Warm Up

3 Minutes Cardio or Foam Rolling or Physio Exercises

– Into –

Round 1

200M Run
15 Med Ball Overhead Press
8 Inchworms With a Push-up
16 Lunges

Round 2

200M Run
10 Arms Only Wall Balls
10 Burpees
10 Box Step-Ups

WOD

AMRAP ~ Teams of 3 ~ 40 Minutes

COMPETITIVE

600M Run Together
80 Box Step Overs Split
60 Arms Only Wall Balls Split (20/14)
40 Burpees Split

PERFORMANCE

600M Run Together
80 Box Step Overs Split
60 Arms Only Wall Balls Split (14/10)
40 Burpees Split

LIFESTYLE

600M Run Together
80 Box Step Overs Split
60 Wall Ball Overhead Press Split
40 Step up and Down Burpee or Elevated Burpee Split