Warm Up

3 Minutes Cardio or Foam Rolling or Physio Exercises

– Into –

Round 1

200M Run
15 Band Pull Aparts
15 Band Overhead Press

Round 2

150M Run
15 Elevated or Wall Push-up

Round 3

100M Run
10 Push-up or Elevated Push-up

WOD

8 Rounds ~ For Time

COMPETITIVE

100M Sprint
15 Push-Ups
Rest 60 Seconds

PERFORMANCE

100M Sprint
15 Push-Ups or Elevated Push-Ups
Rest 60 Seconds

LIFESTYLE

6 Rounds
100M Sprint
15 Elevated Push-Ups
Rest 60 Seconds