Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Band Tricep Press Down 15 Empty Bar Shoulder Press [...]

Clean Work E1:30MOM5 1 Power Clean + 1 Mid-Hang Power Clean TOTAL 2 REPS PER SET 1st set: 70% 2nd set: 80% 3rd set: 85% 4th set: 85% 5th [...]

Warm Up - 3 Rounds-Not-For-Time A) 20 Band Around the World B) 10 Band Single Arm Strict Press C) 10 Band Good Morning D) 10 Hips CARS or 90-90 [...]

Warm Up 20 Hip Circles Per Side 20 Torso Twists 20 Band Pull Aparts 20 Band Good Mornings 15 Empty Bar Deadlift Deadlift [...]

Warm Up Repeat For 8 Minutes 10 Bicep Hammer Curls 15 Sit Ups 200m Run Deadlift Performance Track Perform 4 Warm Up Sets [...]

Warm Up Repeat For 8 Minutes 12 Ring Rows 12 Air Squats 24 Mountain Climbers Overhead Press Performance Track Perform 4 Warm Up [...]

Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Empty Bar Bench Press Bench Press Every 3 Minutes [...]

Warm Up Repeat For 8 Minutes 10 Inchworm To Push Ups 10 Bent Over Dumbbell Rows 30 Jumping Jacks Bench Press Performance Track [...]

Warm Up Repeat For 8 Minutes 200m Run 12 Scap Pull Ups 12 Empty Bar Deadlifts Barbell Bent Over Row Performance Track Perform [...]

Warm-Up 20 Leg Swings Per Side 20 Torso Twists 20 Band Pull Aparts 15 Empty Bar Back Squats Back Squat Every 3 Minutes [...]

Warm Up Repeat For 8 Minutes 8 Wall Ball Clean And Press 12 Wall Ball Russian Twist Per Side 20 Jumping Jacks Strength [...]

Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Band Tricep Press Down 15 Empty Bar Shoulder Press [...]