Monday, July 15th, 2024 – Squat Sesh

Warm Up

20 Dynamic Squats
20 Alternating Lunge and Reach

– Into –

15 Empty or Very Light Front Squat

Front Squats

Front Squats

Build to Heavy 3 Reps / Rest 2-5 Minutes

Accessories

20 Minutes For

1) Back Squat 3 Sets X 6-8 Reps / Rest 1 Minutes
2) Glute Bridge 3 Sets X 15 Reps / Rest 1 Minute
3) Leg Raises 3 Sets X 15 Reps / Rest 1 Minute