Monday, July 22nd, 2024 – Squat Sesh

Warm Up

20 Dynamic Squats
20 Alternating Lunge and Reach

– Into –

15 Empty or Very Light Front Squat

Back Squats

Back Squats

Build to Heavy 5 Reps / Rest 2-5 Minutes

Accessories

20 Minutes For

1) Front Squat 3 Sets X 8-12 Reps / Rest 1 Minutes
2) Single Glute Bridge 3 Sets X 10-15 Reps per Side/ Rest 1 Minute
3) Sit-Ups 3 Sets X 10-15 Reps / Rest 1 Minute