Warm Up

3 Minutes Cardio or Foam Rolling or Physio Exercises

– Into –

200M Run
30 Second High Plank
15 Single Db Deadlift
200M Run
30 Second High to Low Plank
15 Db Snatch
100M Run
8 Db Snatch at a Heavier Weight

WOD

For Time ~ In Pairs

8 Rounds

COMPETITIVE

Partner A: 100M Run
Partner B: AMRAP DB Snatches (60/40)

PERFORMANCE

Partner A: 80M Run
Partner B: AMRAP DB Snatches (40/30)

LIFESTYLE

Partner A: 60M Run
Partner B: AMRAP DB Deadlifts