Warm Up

3 Minutes Cardio or Foam Rolling or Physio Exercises

– Into –

10 Inchworms
1 Minute Cardio of Choice
10 Push-Ups or Elevated Push-Ups
1.5 Minutes Cardio of Choice
10 Plank Outs
2 Minutes Cardio of Choice
10 Burpees to Squat Jump

WOD

2 Minutes Work / 30 Seconds Rest

COMPETITIVE

1) Air Bike
2) Row
3) Run
4) Ski Erg
5) Bike Erg
6) Single Unders
7) Box Step UPS
8) Burpees

PERFORMANCE

1) Air Bike
2) Row
3) Run
4) Ski Erg
5) Bike Erg
6) Single Unders
7) Box Step UPS
8) Burpees

LIFESTYLE

1) Air Bike
2) Row
3) Run
4) Ski Erg
5) Bike Erg
6) Single Unders
7) Box Step UPS
8) Elevated Burpees