2 Rounds
30 Seconds Arms Out to the Side Alternating Scorpions
15 Push-Ups or Knee Push-Ups
15 Band Pull Aparts
15 Ring Rows

WOD

4 Rounds for Time ~ In Pairs Split Reps

COMPETITIVE

30 Dumbbell Bench Press (50/35)
40 Ring Rows
40/30 Cals Air Bike

PERFORMANCE

30 Dumbbell Bench Press (35/25)
40 Ring Rows
35/25 Cals Air Bike

LIFESTYLE

30 Dumbbell Bench Press
40 Ring Rows
2 Minutes Air Bike