BACK SQUAT WORK E3:00MOM4 OR REST 3:30 PER SET - Perform each set as... 2x 2s Pause BS + 3 Regular BS TOTAL 5 [...]

GENERAL WARM UP 2 Rounds: 10 minute cap A) 10x PVC Shoulder Dislocates B) 10x Band Tricep Overhead Extension C) 10x Alt. Barbell Lat [...]

Warm-Up 10 Cat Cow 16 Thread The Needle Switches 10 Scap Wall Slides 15 Band Overhead Press Coach Guided (perform as many reps [...]

BACK SQUAT WORK E3:00MOM4 OR REST 3:30 PER SET - Perform each set as... 2x 2s Pause BS + 3 Regular BS TOTAL 5 [...]

GENERAL WARM UP 2 Rounds: 10 minute cap A) 10x PVC Shoulder Dislocates B) 10x Band Tricep Overhead Extension C) 10x Alt. Barbell Lat [...]

Warm-Up 10 Cat Cows 10 Seal To Downward Dog 16 Glute Bridge March 16 Banded Good Morning Coach Guided (perform as many reps as [...]

Warm Up 20 90/90 Hip Rotations 20 Bent Over Y Press 3 Rounds 5 Inch Worms 10 Reverse Lunges 10 Hang Muscle Snatch Then [...]

Warm Up 3 Rounds 250m Row 10 Muscle Hang Power Cleans 10 Push Ups Strength: Deadlift Every 2 Minutes On The [...]

Warm-Up 12 Band Pull Aparts 12 Band Lat Pull Downs 15 Scap Push Ups 8 Band External Rotation Per Side 10 Slow Eccentric [...]

Warm Up 10 Y,T,W Raises 20 Calf Raises 3 Rounds 1 Minute Skipping 30 Second Dead Hang 3 Toes To Bar Or 8 Hanging [...]