FRONT SQUAT E3:00MOM5 1st set: 6 @ 60% 2nd set: 6 @ 65% 3rd set: 4 @ 70% 4th set: 4 @ 70% 5th [...]

Warm Up - 3 Rounds-Not-For-Time A) 5 Band Chest Opener B) 5 Band Tricep Overhead Extension C) 5 Band Scapular Retraction D) 5 Band [...]

Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Band Tricep Press Down Coach Guided (perform as [...]

Back SquatE3:00MOM7Work into 95% for 3 sets of 1.NOTE: If feeling good, you can work up to 100% and above.1st set: 4 @ 75%2nd set: [...]

Warm Up - 3 Rounds-Not-For-Time A) 5 Band Cuban Press B) 5 Band Pull Through from Rig B) 5 Band OHS C) 10 Alt. [...]

Warm Up 20 Hip Circles Per Side 20 Torso Twists 20 Band Pull Aparts 20 Band Good Mornings Coach Guided (perform as many [...]

Warm Up Repeat For 5 Minutes 10 Med Ball Goblet Squat 10 Med Ball Overhead Press 30 Mountain Climbers [...]

Warm Up Repeat For 5 Minutes 30 Jumping Jacks 12 Band Pull Aparts 12 Band Good Mornings 5 Broad Jumps Deadlift [...]

Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts Coach Guided (perform as many reps as coach needs [...]

Warm Up Repeat For 5 Minutes 200m Run 10 Inchworm To Push Up To Downward Dog Bench Press [...]