Sunday, December 8th, 2024 – Gymnastics
Dave2024-12-02T10:42:55-04:00Pull-ups Progression Warm Up (5 minutes) Strength and Skill Work (50 minutes) Strength 3x5 Assisted [...]
About Dave
This author has not yet filled in any details.So far Dave has created 2403 blog entries.
Saturday, December 7th, 2024 – Olympic Weightlifting 195.2
Dave2024-12-02T10:42:13-04:00Snatch Pull Work: Snatch Pull + Floating Snatch Pull E2:00MOM3 1 Snatch Pull + 3 Floating Snatch Pull TOTAL 4 REPS PER SET ALL [...]
Saturday, December 7th, 2024 – Olympic Weightlifting 195.1
Dave2024-12-02T10:42:08-04:00Warm Up 3 Rounds: 10-minute cap 20 PVC Shoulder Rotations/Dislocates 20 Band Monster Walks 5 Empty Bar Good Morning-Back Squat 10 Kneeling Hip Flexor/ [...]
Sunday, December 1st, 2024 – Gymnastics
Dave2024-12-01T07:55:20-04:00Handstand Push-ups Basics Warm Up (5 minutes) Strength and Skill Work (50 minutes) Strength 3 [...]
Sunday, December 1st, 2024 – Overhead Press
Dave2024-12-01T07:55:04-04:00Warm Up 30 Seconds Foam Rolling Upper Back 30 Seconds Foam Rolling Lats per Side 10 Side-Lying Arm Rotations per Side 30 Seconds [...]
Saturday, November 30th, 2024 – Bootcamp
Dave2024-11-30T13:43:04-04:00Warm Up 2 Minutes of Cardio -Into- 10 Leg Swings per Side 10 Walking Lunges with a Twist per Side 8 Inchworms - [...]
Saturday, November 30th, 2024 – Olympic Weightlifting 194.2
Dave2024-11-30T13:42:45-04:00Snatch Singles E1:30MOM6 NOTE: NO TNG REPS!!!! 1st set: 3 @ 65% 2nd set: 3 @ 70% 3rd set: 3 @ 75% 4th set: [...]
Friday, November 29th, 2024 – Deadlift
Dave2024-11-29T11:06:41-04:00Warm Up Foam Rolling Outer Thigh, 30 Seconds per Leg Foam Rolling Inner Thigh, 30 Seconds per Leg Glute Release with Lacrosse Ball [...]
Friday, November 29th, 2024 – Flash Class
Dave2024-11-29T11:06:35-04:00Warm Up 2 Minutes of Cardio or General Warm-up -Into- Leg Swings, 30 Seconds Per Side Arm Swings, 30 Seconds Hip Opener, 60 [...]
Friday, November 29th, 2024 – Bootcamp
Dave2024-11-29T11:06:30-04:00Warm Up 2 Minutes of Cardio or General Warm-up -Into- Leg Swings, 30 Seconds Per Side Arm Swings, 30 Seconds Hip Opener, 60 [...]