Saturday, January 31st, 2026 – Olympic Weightlifting 253.2
Dave2026-01-25T12:04:08-04:00FRONT SQUAT WORK E3:00MOM8 - Build into a heavy 1 or 2 OR 1RM or 2RM Front Squat. - Adjust weights where needed. 1st [...]
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Saturday, January 3st, 2026 – Olympic Weightlifting 253.1
Dave2026-01-25T12:04:02-04:00GENERAL WARM UP 2 Rounds: 10 minute cap A) 10x Band Shoulder Distraction ( 5 per arm) B) 10x Band Around the World C) [...]
Sunday, January 25th, 2026 – Overhead Press
Dave2026-01-25T11:04:00-04:00Warm-Up 10 Cat Cow 16 Thread The Needle Switches 10 Scap Wall Slides 15 Single Dumbbell Overhead Press Per Side Coach Guided (perform [...]
Saturday, January 24th, 2026 – Dryland Training
Dave2026-01-24T11:46:12-04:00Warm Up 1o shuttle runs 10 squats with active stretch 5 inchworms Speed and Agility Activities Plank Ball [...]
Saturday, January 24th, 2026 – Olympic Weightlifting 252.2
Dave2026-01-24T11:01:57-04:00CLEAN DEADLIFT WORK E3:00MOM3 1st set: 4 @ 95% 2nd set: 4 @ 95% 3rd set: 4 @ 95% % of Clean FRONT SQUAT [...]
Saturday, January 24th, 2026 – Olympic Weightlifting 252.1
Dave2026-01-24T11:01:50-04:00GENERAL WARM UP 2 Rounds: 10 minute cap A) 10x Band Shoulder Distraction ( 5 per arm) B) 10x Band Around the World C) [...]
Friday, January 23rd, 2026 – Deadlift
Dave2026-01-24T11:01:42-04:00Warm-Up 10 Cat Cows 10 Seal To Downward Dog 16 Single Kettlebell Deadlifts 20 Band Row Coach Guided (perform as many reps as coach [...]
Friday, January 23rd, 2026 – Bootcamp
Dave2026-01-24T11:01:36-04:00Warm Up Repeat For 5 Minutes 5 Inchworm to Push Ups 12 Bodyweight Squats 250m Row Strength: Push Press Every 2:15 [...]
Thursday, January 22nd, 2026 – Bootcamp
Dave2026-01-24T11:01:29-04:00Warm Up Repeat For 5 Minutes 50 Jumping Jacks 15 Band Rows 15 Band Overhead Press Strength: Bent Over Row [...]
Wednesday, January 21st, 2026 – Bench Press
Dave2026-01-24T11:01:21-04:00Warm-Up 12 Band Pull Aparts12 Band Lat Pull Downs15 Scap Push Ups8 Band External Rotation Per Side10 Slow Eccentric Push Ups Or Negative Push [...]