Warm-Up 10 Cat Cow 16 Thread The Needle Switches 10 Scap Wall Slides 15 Band Overhead Press Coach Guided (perform as many reps as [...]

CLEAN PULL WORK E2:30MOM3: Tempo/Slow Clean Pull Perform each set with a 5s tempo pull. NOTE: Focus on leg drive versus use of the [...]

Warm Up - 3 Rounds-Not-For-Time A) 20 PVC Shoulder Dislocates B) 10 Band Shoulder ER Stretch C) 10 Band Tricep Overhead Extension D) 10 [...]

Warm-Up 10 Cat Cows 10 Seal To Downward Dog 16 Glute Bridge March 16 Banded Good Morning Coach Guided (perform as many reps as [...]

Warm Up Repeat For 5 Minutes 15 Band Overhead Press 15 Band Row 15 Band Good Morning 5 Push Ups [...]

Warm Up Repeat For 5 Minutes 30 Skips 10 Dynamic Squat Stretch 10 Lying Leg Raises Strength - Front Squat [...]

Warm-Up 12 Band Pull Aparts 12 Band Lat Pull Downs 15 Scap Push Ups 8 Band External Rotation Per Side 10 Slow Eccentric [...]

Warm Up Repeat For 5 Minutes 25 Bar Hop Overs 10 Empty Bar Deadlifts 10 Empty Bar Rows 10 Empty Bar Floor Press [...]

Warm Up Repeat For 5 Minutes 20 Sec Dead Hang 10 Scap Pull Ups 20 Line Hops 10 Bodyweight Squats [...]

Warm-Up 12 Deep Lunge With Twist 12 90/90 Hip Switch 12 Glute Bridge 12 Slow Eccentric Goblet Squats Coach Guided (perform as many reps [...]