Wednesday, September 3rd, 2025 – Bootcamp
Dave2025-09-20T18:03:03-03:00Warm Up Repeat For 5 Minutes 100m run 15 Dynamic squats 10 Med Ball Clean and jerks Front Squat [...]
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Tuesday, September 2nd, 2025 – Bootcamp
Dave2025-09-20T18:03:06-03:00Warm Up Repeat For 5 Minutes 30 Seconds Dead Hang 10 Empty Bar Strict Press 30 Jumping Jacks Strength / [...]
Monday, September 1st, 2025 – Holiday Bootcamp
Dave2025-09-20T18:03:08-03:00Warm Up Repeat For 5 Minutes 10 Lunges 10 KB Good Mornings 5 Sit Ups 5 Ring Rows/Pull Ups 5 Inch Worm to [...]
Sunday, August 31st, 2025 – Overhead Press
Dave2025-09-20T18:03:09-03:00Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Band Tricep Press Down Coach Guided (perform as [...]
Saturday, August 30th, 2025 – Olympic Weightlifting 232.2
Dave2025-09-20T18:03:11-03:00Back SquatE3:00MOM7Work into 95% for 3 sets of 1.NOTE: If feeling good, you can work up to 100% and above.1st set: 4 @ 75%2nd set: [...]
Saturday, August 30th, 2025 – Olympic Weightlifting 232.1
Dave2025-09-20T18:03:13-03:00Warm Up - 3 Rounds-Not-For-Time A) 5 Band Cuban Press B) 5 Band Pull Through from Rig B) 5 Band OHS C) 10 Alt. [...]
Friday, August 29th, 2025 – Deadlift
Dave2025-09-20T18:03:14-03:00Warm Up 20 Hip Circles Per Side 20 Torso Twists 20 Band Pull Aparts 20 Band Good Mornings Coach Guided (perform as many [...]
Friday, August 29th, 2025 – Bootcamp
Dave2025-09-20T18:03:16-03:00Warm Up Repeat For 5 Minutes 10 Med Ball Goblet Squat 10 Med Ball Overhead Press 30 Mountain Climbers [...]
Thursday, August 28th, 2025 – Bootcamp
Dave2025-09-20T18:03:17-03:00Warm Up Repeat For 5 Minutes 30 Jumping Jacks 12 Band Pull Aparts 12 Band Good Mornings 5 Broad Jumps Deadlift [...]
Wednesday, August 27th, 2025 – Bench Press
Dave2025-09-20T18:03:18-03:00Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts Coach Guided (perform as many reps as coach needs [...]