Warm Up 12 Band Pull Aparts12 Band Lat Pull Downs15 Scap Push Ups8 Band External Rotation Per Side10 Slow Eccentric Push ups or Negative [...]

Warm Up Repeat For 5 Minutes 30 Second Dead Hang 12 Ring Rows 3 Box Jumps Increasing Height Until At Workout Hight 10 Push [...]

Warm Up Repeat For 5 Minutes 20 Jumping Jacks 10 Air Squats 5 Inchworm Push Ups Skill ~ Kipping Pull Ups [...]

Warm-Up 12 Deep Lunge With Twist 12 90/90 Hip Switch 12 Glute Bridge 12 Slow Eccentric Goblet Squats Coach Guided (perform as many reps [...]

Warm Up Repeat For 5 Minutes 100m Run 12 Band Good Morning 12 Band Pull Rows 20 Second Dead Han Strength [...]

Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Band Tricep Press Down Coach Guided (perform as [...]

FRONT SQUAT E3:00MOM7 1st set: 4 @ 75% 2nd set: 3 @ 80% 3rd set: 2 @ 85% 4th set: 1 @ 90% 5th [...]

Warm Up - 3 Rounds-Not-For-Time A) 5x 3-5s hold PVC Standing Lat Opener B) 5 Band Pull Apart C) 10 Band Monster Walk D) [...]

Warm Up 20 Hip Circles Per Side 20 Torso Twists 20 Band Pull Aparts 20 Band Good Mornings Coach Guided (perform as many [...]

Warm Up Repeat For 5 Minutes 100m Run 10 Air Squats 10 Push Ups Strength - Bench Press 20 Minutes To [...]