Friday, October 10th, 2025 – Bootcamp
Dave2025-10-16T11:11:17-03:00Warm Up Repeat For 5 Minutes 25 Plat Hops 10 Plate Ground To Overhead 15 Plate Goblet Squats Strength - Back [...]
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Thursday, October 9th, 2025 – Bootcamp
Dave2025-10-16T11:11:19-03:00Warm Up Repeat For 5 Minutes 15 Band Row 15 Band Lat Pull Down 10 Push Up Or Knee Push Up 100m Run [...]
Wednesday, October 8th, 2025 – Bench Press
Dave2025-10-16T11:11:20-03:00Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts Coach Guided (Perform As Many Reps As Coach Needs [...]
Wednesday, October 8th, 2025 – Bootcamp
Dave2025-10-16T11:11:21-03:00Warm Up Repeat For 5 Minutes250m RowRepeat For 4 Minutes5 Inchworms10 Push Ups Or Knee Push Ups10 Squat Jumps Strength - [...]
Tuesday, October 7th, 2025 – Bootcamp
Dave2025-10-16T11:11:22-03:00Warm Up Repeat For 5 Minutes 20 Jumping Jacks 15 Band Pull Aparts 15 Band Deadlifts 10 Standing Band Crunch [...]
Monday, October 6th, 2025 – Squat Class
Dave2025-10-16T11:11:23-03:00Warm-Up 20 Leg Swings Per Side 20 Torso Twists 20 Band Pull Aparts Coach Guided (perform as many reps as coach needs to [...]
Monday, October 6th, 2025 – Bootcamp
Dave2025-10-16T11:11:24-03:00Warm Up Repeat For 5 Minutes15 Med Ball Floor Press10 Med Ball Power Cleans5 Inchworms Strength - Bench Press 3 Sets [...]
Sunday, October 5th, 2025 – Overhead Press
Dave2025-10-16T11:11:25-03:00Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Band Tricep Press Down Coach Guided (perform as [...]
Friday, October 3rd, 2025 – Deadlift
Dave2025-10-16T11:11:26-03:00Warm Up 20 Hip Circles Per Side 20 Torso Twists 20 Band Pull Aparts 20 Band Good Mornings Coach Guided (perform as many [...]
Friday, October 3rd, 2025 – Bootcamp
Dave2025-10-16T11:11:27-03:00Warm Up Repeat For 5 Minutes 10 Plate Ground To Overhead 30 Plate Hops 20 Mountain Climbers Strength - Deadlift [...]