Thursday, October 2nd, 2025 – Bootcamp
Dave2025-10-16T11:11:28-03:00Warm Up Repeat For 5 Minutes 30 Jumping Jacks 10 Empty Barbell Row 10 Empty Barbell Front Squats Strength - [...]
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Wednesday, October 1st, 2025 – Bench Press
Dave2025-10-16T11:11:30-03:00Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts Coach Guided (Perform As Many Reps As Coach Needs [...]
Wednesday, October 1st, 2025 – Bootcamp
Dave2025-10-16T11:11:31-03:00Warm Up Repeat For 5 Minutes 200m Run 5 KB Swings 5 No Push Up Burpee Strength - Back [...]
Tuesday, September 30th, 2025 – Holiday Bootcamp
Dave2025-10-16T11:11:32-03:00Warm Up Repeat For 5 Minutes 200m Run 16 Lunges 10 Sit Ups WOD 30 Minutes AMRAP In Teams [...]
Monday, September 29th, 2025 – Squat Class
Dave2025-10-16T11:11:33-03:00Warm-Up 20 Leg Swings Per Side 20 Torso Twists 20 Band Pull Aparts Coach Guided (perform as many reps as coach needs to [...]
Monday, September 29th, 2025 – Bootcamp
Dave2025-10-16T11:11:34-03:00Warm Up Repeat For 5 Minutes 5 Inchworm To Push Ups 10 Air Squats 5 Squat Hops 20 Jumping Jacks [...]
Sunday, September 28th, 2025 – Overhead Press
Dave2025-10-16T11:11:35-03:00Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Band Tricep Press Down Coach Guided (perform as [...]
Saturday, September 27th, 2025 – Olympic Weightlifting 236.2
Dave2025-10-16T11:11:37-03:00FRONT SQUAT E3:00MOM6 1st set: 4 @ 70% 2nd set: 4 @ 75% 3rd set: 3 @ 80% 4th set: 2 @ 85% 5th [...]
Saturday, September 27th, 2025 – Olympic Weightlifting 236.1
Dave2025-09-29T09:42:39-03:00Warm Up - 3 Rounds-Not-For-Time A) 5 Band Chest Opener B) 5 Band Tricep Overhead Extension C) 5 Band Scapular Retraction D) 5 Band [...]
Friday, September 26th, 2025 – Deadlift
Dave2025-09-26T13:17:42-03:00Warm Up 20 Hip Circles Per Side 20 Torso Twists 20 Band Pull Aparts 20 Band Good Mornings Coach Guided (perform as many [...]