Warm-Up 12 Band Pull Aparts 12 Band Lat Pull Downs 15 Scap Push Ups 8 Band External Rotation Per Side 10 Slow Eccentric [...]

Warm Up Repeat For 5 Minutes 10 Barbells Deadlifts 10 Barbell Rows 10 Barbell Muscle Cleans 10 Scap Pull Ups [...]

Warm Up Repeat For 5 Minutes 8 Inchworms To Push Up 12 Leg Raises 20 Mountain Climbers Strength: Push Press [...]

Warm-Up 12 Deep Lunge With Twist 12 90/90 Hip Switch 12 Glute Bridge 12 Slow Eccentric Goblet Squats Coach Guided (perform as many reps [...]

Warm Up Repeat For 5 Minutes 30 Jumping Jacks 16 Lunges 20 Second Dead Hang 15 Ring Rows Strength: Front [...]

Warm-Up 10 Cat Cow 16 Thread The Needle Switches 10 Scap Wall Slides 15 Single Dumbbell Overhead Press Per Side Coach Guided (perform [...]

FRONT SQUAT WORK E3:00MOM8 - Build into a heavy 1 or 2 OR 1RM or 2RM Front Squat. - Adjust weights where needed. 1st [...]

GENERAL WARM UP 2 Rounds: 10 minute cap A) 10x Band Shoulder Distraction ( 5 per arm) B) 10x Band Around the World C) [...]

Warm-Up 10 Cat Cows 10 Seal To Downward Dog 16 Single Kettlebell Deadlifts 20 Band Row Coach Guided (perform as many reps as coach [...]

Warm Up Repeat For 5 Minutes 10 Db Deadlifts 10 Db Bicep Curl To Overhead Press 20 Seconds Dead Hang 5 Pull Ups Or [...]