Tuesday, August 26th, 2025 – Bootcamp
Dave2025-08-28T08:43:41-03:00Warm Up Repeat For 5 Minutes 25 Jumping Jacks 20 Second Deadhang 15 Air Squats 3 Negative Pull Ups [...]
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Monday, August 25th, 2025 – Squat Class
Dave2025-08-25T09:40:43-03:00Warm-Up 20 Leg Swings Per Side 20 Torso Twists 20 Band Pull Aparts Coach Guided (perform as many reps as coach needs to [...]
Monday, August 25th, 2025 – Bootcamp
Dave2025-08-25T09:40:32-03:00Warm Up Repeat For 5 Minutes 30 Plate Hops 10 Plate Ground To Overhead 6 Plate Goblet Squat With A 5 Seconds Pause [...]
Sunday, August 24th, 2025 – Overhead Press
Dave2025-08-24T10:30:57-03:00Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Band Tricep Press Down Coach Guided (perform as [...]
Saturday, August 23rd, 2025 – Olympic Weightlifting 231.2
Dave2025-08-24T10:30:58-03:00Back Squat E3:00MOM7 1st set: 4 @ 75% 2nd set: 3 @ 80% 3rd set: 2 @ 85% 4th set: 2 @ 90% 5th [...]
Saturday, August 23rd, 2025 – Olympic Weightlifting 231.1
Dave2025-08-24T10:31:00-03:00Warm Up - 3 Rounds-Not-For-Time A) 5 Band Cuban Press B) 5 Band Pull Through from Rig B) 5 Band OHS C) 10 Alt. [...]
Friday, August 22nd, 2025 – Deadlift
Dave2025-08-24T10:31:01-03:00Warm Up 20 Hip Circles Per Side 20 Torso Twists 20 Band Pull Aparts 20 Band Good Mornings Coach Guided (perform as many [...]
Friday, August 22nd, 2025 – Bootcamp
Dave2025-08-24T10:31:02-03:00Warm Up General Warm-Up Repeat For 5 Minutes 30 second dead hang 30 Mountain Climbers 15 Air Squats Dumbbell [...]
Thursday, August 21st, 2025 – Bootcamp
Dave2025-08-24T10:31:03-03:00Warm Up Repeat For 5 Minutes 10 Inchworms 20 Alternating Lunges 20 Seconds High Plank Hold Strength / Skill Work Coach Guided [...]
Wednesday, August 20th, 2025 – Bench Press
Dave2025-08-24T10:31:05-03:00Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts Coach Guided (perform as many reps as coach needs [...]