Saturday, October 25th, 2025 – Olympic Weightlifting 239.2
Dave2025-10-21T19:42:41-03:00FRONT SQUAT E3:00MOM7 1st set: 4 @ 75% 2nd set: 3 @ 80% 3rd set: 2 @ 85% 4th set: 1 @ 90% 5th [...]
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Saturday, October 25th, 2025 – Olympic Weightlifting 239.1
Dave2025-10-21T19:42:36-03:00Warm Up - 3 Rounds-Not-For-Time A) 5x 3-5s hold PVC Standing Lat Opener B) 5 Band Pull Apart C) 10 Band Monster Walk D) [...]
Friday, October 24th, 2025 – Deadlift
Dave2025-10-21T19:42:31-03:00Warm Up 20 Hip Circles Per Side 20 Torso Twists 20 Band Pull Aparts 20 Band Good Mornings Coach Guided (perform as many [...]
Friday, October 24th, 2025 – Bootcamp
Dave2025-10-21T19:42:26-03:00Warm Up Repeat For 5 Minutes 100m Run 10 Air Squats 10 Push Ups Strength - Bench Press 20 Minutes To [...]
Wednesday, October 22nd, 2025 – Bench Press
Dave2025-10-21T19:42:21-03:00Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts Coach Guided (Perform As Many Reps As Coach Needs [...]
Wednesday, October 22nd, 2025 – Bootcamp
Dave2025-10-21T19:42:16-03:00Warm Up Repeat For 5 Minutes 10 Band Shoulder Press 10 Band Deadlift 30 Seconds Air Bike Skill - Kipping Toes [...]
Tuesday, October 21st, 2025 – Bootcamp
Dave2025-10-21T19:42:10-03:00Warm Up Repeat For 5 Minutes 30 Seconds Dead Hang 10 Sit Ups 10 Band Good Morning 10 Band Pull Aparts [...]
Monday, October 20th, 2025 – Squat Class
Dave2025-10-20T19:58:48-03:00Warm-Up 20 Leg Swings Per Side 20 Torso Twists 20 Band Pull Aparts Coach Guided (perform as many reps as coach needs to [...]
Monday, October 20th, 2025 – Bootcamp
Dave2025-10-20T19:58:40-03:00Warm Up Repeat For 5 Minutes 5 Inchworms 10 Med Ball Squat Clean 10 Med Ball Overhead Press Strength - [...]
Sunday, October 19th, 2025 – Overhead Press
Dave2025-10-19T10:59:31-03:00Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Band Tricep Press Down Coach Guided (perform as [...]