Warm Up 2 Minutes of Cardio of Choice Slowly Increase Intensity Dynamic Stretching: 30 seconds Arm Circles both directions 30 seconds Leg Swings [...]

Strict HSPU Strength (Handstand Push Up) Warm Up (5 minutes) 2 Rounds 10 Pike Push-ups 10 Shoulder Taps 10 Wall Walks [...]

Warm Up Foam Rolling Upper Back X 30 Seconds Foam Rolling Lats X 30 Seconds per Side Band Face Pulls X 15 Reps [...]

Clean Work: YO YO Clean Pull + YO YO Clean E1:30MOM5 Perform each set as: 3 YO YO Clean Pull + 1 YO YO [...]

Warm Up 3 Rounds Not For Time A) 15 Band Pass-Through B) 10 Band Single Arm Strict Press C) 5 Band Good Morning D) [...]

Warm Up Foam Rolling Outer Thigh X 30 Seconds per Leg Foam Rolling Inner Thigh X 30 Seconds per Leg Glute Release With [...]

Warm Up 2 Minutes of Cardio of Choice Slowly Increase Intensity Mobility and Activation 30 Sec Arm Circles 30 Sec Shoulder Dislocates With [...]

Warm Up 2 Minutes of Cardio of Choice Slowly Increase Intensity ~Into~ Mobility and Activation 30 Sec Arm Circles 30 Sec Shoulder Dislocates [...]

Warm Up Foam Rolling Upper Back X 30 Seconds Foam Rolling Lats X 30 Seconds per Side Band Pull Aparts X 15 Reps [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- Mobility and Activation 30 Sec Arm Circles 30 Sec Shoulder Dislocates With a [...]