Wednesday, January 21st, 2026 – Bootcamp
Dave2026-01-24T11:01:14-04:00Warm Up Repeat For 5 Minutes 30 Plate Hops 12 Plate Goblet Squat 12 Plate Good Mornings Strength: Front Squats Every [...]
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Tuesday, January 20th, 2026 – Bootcamp
Dave2026-01-20T11:40:59-04:00Warm Up Repeat For 5 Minutes 30 Jumping Jacks 10 Scap Pull Ups 10 Push Ups 10 Empty Bar Hang Power Cleans [...]
Monday, January 19th, 2026 – Squat Class
Dave2026-01-19T16:14:50-04:00Warm-Up 12 Squat And Reach 12 90/90 Hip Switch 12 Glute Bridge March 8 Goblet Squats With A Pause At The Bottom Coach [...]
Monday, January 19th, 2026 – Bootcamp
Dave2026-01-19T16:14:44-04:00Warm Up Repeat For 5 Minutes 5 Shuttle Runs 12 DB Zercher Good Morning 12 DB Front Rack Lunges Strength: [...]
Sunday, January 18th, 2026 – Overhead Press
Dave2026-01-18T08:46:12-04:00Warm-Up 10 Cat Cow 16 Thread The Needle Switches 10 Scap Wall Slides 15 Single Dumbbell Overhead Press Per Side Coach Guided (perform [...]
Saturday, January 17th, 2026 – Olympic Weightlifting 251.2
Dave2026-01-17T18:55:23-04:00CLEAN DEADLIFT WORK E3:00MOM3 1st set: 4 @ 90% 2nd set: 4 @ 90% 3rd set: 4 @ 90% % of Clean FRONT SQUAT [...]
Saturday, January 17th, 2026 – Olympic Weightlifting 251.1
Dave2026-01-17T18:55:18-04:00GENERAL WARM UP 2 Rounds: 10 minute cap A) 10x Band Shoulder Distraction ( 5 per arm) B) 10x Band Around the World C) [...]
Friday, January 16th, 2026 – Deadlift
Dave2026-01-16T20:43:16-04:00Warm-Up 10 Cat Cows 10 Seal To Downward Dog 16 Single Kettlebell Deadlifts 20 Band Row Coach Guided (perform as many reps as coach [...]
Friday, January 16th, 2026 – Bootcamp
Dave2026-01-16T20:43:17-04:00Warm Up Repeat For 5 Minutes 20 Big Arm Circles 10 Air Squats 5 Inchworms 10 Lying Knee Tucks [...]
Thursday, January 15th, 2026 – Bootcamp
Dave2026-01-16T20:43:19-04:00Warm Up Repeat For 5 Minutes 20 Second Dead Hang 10 Scap Pull Ups 10 Ring Rows 5 Inchworm To Push Up 10 Glute [...]