Friday, September 26th, 2025 – Bootcamp
Dave2025-09-26T13:17:33-03:00Warm Up Repeat For 5 Minutes 10 Med Ball Squat Clean 15 Ring Row 100m Run Strength - Back [...]
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Thursday, September 25th, 2025 – Bootcamp
Dave2025-09-25T13:30:18-03:00Warm Up Repeat For 5 Minutes 10 Med Ball Sit Up 10 Med Ball Overhead Press 25 Jumping Jacks [...]
Wednesday, September 24th, 2025 – Bench Press
Dave2025-09-24T14:24:04-03:00Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts Coach Guided (Perform As Many Reps As Coach Needs [...]
Wednesday, September 24th, 2025 – Bootcamp
Dave2025-09-24T14:23:48-03:00Warm Up Repeat For 5 Minutes 10 Band Pull Apart 10 Band Overhead Press 10 Band Deadlift Strength - Pendlay [...]
Tuesday, September 23rd, 2025 – Bootcamp
Dave2025-09-23T10:02:25-03:00Warm Up Repeat For 5 Minutes 15 Band Good Morning 15 Band Row 100m Run Strength - Deadlift Every 4 [...]
Monday, September 22nd, 2025 – Squat Class
Dave2025-09-23T10:02:18-03:00Warm-Up 20 Leg Swings Per Side 20 Torso Twists 20 Band Pull Aparts Coach Guided (perform as many reps as coach needs to [...]
Monday, September 22nd, 2025 – Bootcamp
Dave2025-09-23T10:02:11-03:00Warm Up Repeat For 5 Minutes 5 Inchworms To Push Up 10 Air Squats 25 Jumping Jacks Strength - [...]
Sunday, September 21st, 2025 – Overhead Press
Dave2025-09-21T15:41:34-03:00Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Band Tricep Press Down Coach Guided (perform as [...]
Saturday, September 20th, 2025 – Olympic Weightlifting 235.2
Dave2025-09-20T18:06:21-03:00FRONT SQUAT E3:00MOM6 1st set: 4 @ 70% 2nd set: 4 @ 75% 3rd set: 4 @ 75% 4th set: 3 @ 80% 5th [...]
Saturday, September 20th, 2025 – Olympic Weightlifting 235.1
Dave2025-09-20T18:05:55-03:00Warm Up - 3 Rounds-Not-For-TimeA) 5 Band Chest OpenerB) 5 Band Tricep Overhead ExtensionC) 5 Band Scapular RetractionD) 5 Band Crab WalkE) 5 Dynamic Squat [...]