Friday, September 19th, 2025 – Deadlift
Dave2025-09-20T18:05:20-03:00Warm Up 20 Hip Circles Per Side 20 Torso Twists 20 Band Pull Aparts 20 Band Good Mornings Coach Guided (perform as many [...]
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Friday, September 19th, 2025 – Bootcamp
Dave2025-09-20T18:05:12-03:00Warm Up Repeat For 5 Minutes 15 Dynamic Squats 5 Inchworm To Push Ups 10 Ring Rows Strength - Strict [...]
Thursday, September 18th, 2025 – Bootcamp
Dave2025-09-20T18:04:54-03:00Warm Up Repeat For 5 Minutes 10 Dumbbell Sumo Deadlift 10 Dumbbell Floor Press 20 Jumping Jacks Strength - Deadlift [...]
Wednesday, September 17th, 2025 – Bench Press
Dave2025-09-20T18:02:23-03:00Warm Up 20 Arm Swings20 Arm Circles Per Direction20 Band Pull ApartsCoach Guided (Perform As Many Reps As Coach Needs To Address Class Technique)15 [...]
Wednesday, September 17th, 2025 – Bootcamp
Dave2025-09-20T18:02:25-03:00Warm Up Repeat For 5 Minutes 100m Run 5 Inchworms 16 Lunges Strength - Barbell Row 3 sets x [...]
Tuesday, September 16th, 2025 – Bootcamp
Dave2025-09-20T18:02:27-03:00Warm Up Repeat For 5 Minutes 30 Mountain Climber 15 Band Row 15 Band Good Mornings Strength - Bench Press [...]
Monday, September 15th, 2025 – Squat Class
Dave2025-09-20T18:02:28-03:00Warm-Up 20 Leg Swings Per Side 20 Torso Twists 20 Band Pull Aparts Coach Guided (perform as many reps as coach needs to [...]
Monday, September 15th, 2025 – Bootcamp
Dave2025-09-20T18:02:30-03:00Warm Up Repeat For 5 Minutes 10 Med Ball Squat Clean 15 Med Ball Overhead Press 20 Jumping Jacks Strength [...]
Sunday, September 14th, 2025 – Overhead Press
Dave2025-09-20T18:02:32-03:00Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Band Tricep Press Down Coach Guided (perform as [...]
Saturday, September 13th, 2025 – Olympic Weightlifting 234.2
Dave2025-09-20T18:02:33-03:00FRONT SQUAT E3:00MOM5 1st set: 6 @ 65% 2nd set: 4 @ 70% 3rd set: 4 @ 75% 4th set: 4 @ 75% 5th [...]