Wednesday, August 20th, 2025 – Bootcamp
Dave2025-08-24T10:31:06-03:00Warm Up General Warm-Up Repeat for 5 Minutes 50 Jumping Jacks 12 Empty Bar or PVC Muscle Cleans 12 Empty Bar or PVC [...]
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Tuesday, August 19th, 2025 – Bootcamp
Dave2025-08-24T10:31:07-03:00Warm Up Repeat for 5 Minutes 200m Run 10 Wall Balls 15 Wall Ball Deadlifts Front Squats Every [...]
Monday, August 18th, 2025 – Squat Class
Dave2025-08-24T10:31:08-03:00Warm-Up 20 Leg Swings Per Side 20 Torso Twists 20 Band Pull Aparts Coach Guided (perform as many reps as coach needs to [...]
Monday, August 18th, 2025 – Bootcamp
Dave2025-08-24T10:31:10-03:00Warm Up Repeat for 5 Minutes 15 Air Squats 10 Sit Ups 10 Push Ups Back Squat Coach [...]
Sunday, August 17th, 2025 – Overhead Press
Dave2025-08-24T10:31:11-03:00Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Band Tricep Press Down Coach Guided (perform as [...]
Saturday, August 16th, 2025 – Olympic Weightlifting 230.2
Dave2025-08-24T10:31:12-03:00Back Squat E2:30MOM6 1st set: 4 @ 75% 2nd set: 3 @ 80% 3rd set: 2 @ 85% 4th set: 2 @ 90% 5th [...]
Saturday, August 16th, 2025 – Olympic Weightlifting 230.1
Dave2025-08-24T10:31:13-03:00Warm Up - 3 Rounds-Not-For-Time A) 5 Band Cuban Press B) 5 Band Pull Through from Rig B) 5 Band OHS C) 10 Alt. [...]
Friday, August 15th, 2025 – Deadlift
Dave2025-08-24T10:31:14-03:00Warm Up 20 Hip Circles Per Side 20 Torso Twists 20 Band Pull Aparts 20 Band Good Mornings Coach Guided (perform as many [...]
Friday, August 15th, 2025 – Bootcamp
Dave2025-08-24T10:31:16-03:00Warm Up Repeat For 5 Minutes 12 Med Ball Deadlifts 12 Med Ball Overhead Press 12 Med Ball Goblet Squats [...]
Thursday, August 14th, 2025 – Bootcamp
Dave2025-08-24T10:31:17-03:00Warm Up Repeat For 5 Minutes 50 Plate Hopes 15 Plate Ground to Overhead 15 Air Squats Strength / Skill Work Coach [...]