Warm-Up 12 Band Pull Aparts12 Band Lat Pull Downs15 Scap Push Ups8 Band External Rotation Per Side10 Slow Eccentric Push Ups Or Negative Push [...]

Warm Up Repeat For 5 Minutes 5 Inchworm To Push Ups 10 Lunges 30 Jumping Jacks Strength: Bench Press Every [...]

Warm Up Repeat For 5 Minutes 12 Air Squats 8 Inchworms 12 Glute Bridge Strength: Front Squats Every 2:15 [...]

Warm-Up 12 Squat And Reach 12 90/90 Hip Switch 12 Glute Bridge March 8 Goblet Squats With A Pause At The Bottom Coach [...]

Warm Up Repeat For 5 Minutes 30 Jumping Jacks 20 Seconds Dead Hang 10 Scap Pull Ups 10 Hanging Knee Raises 10 Lunges [...]

Warm-Up 10 Cat Cow 16 Thread The Needle Switches 10 Scap Wall Slides 15 Single Dumbbell Overhead Press Per Side Coach Guided (perform [...]

CLEAN DEADLIFT WORK E3:00MOM3 1st set: 6 @ 85% 2nd set: 6 @ 85% 3rd set: 6 @ 85% % of Clean FRONT SQUAT [...]

GENERAL WARM UP 2 Rounds: 10 minute cap A) 10x Band Shoulder Distraction ( 5 per arm) B) 10x Band Around the World C) [...]

Warm-Up 10 Cat Cows 10 Seal To Downward Dog 16 Glute Bridge March 16 Banded Good Morning Coach Guided (perform as many reps [...]

Warm Up Repeat For 5 Minutes 30 Seconds Echo Bike 5 Broad Jumps 15 Scap Pull Ups 10 Lying Leg Raises [...]