Saturday, October 18th, 2025 – Olympic Weightlifting 238.2
Dave2025-10-18T16:59:43-03:00FRONT SQUAT E3:00MOM7 1st set: 4 @ 70% 2nd set: 4 @ 75% 3rd set: 3 @ 80% 4th set: 2 @ 85% 5th [...]
About Dave
This author has not yet filled in any details.So far Dave has created 2996 blog entries.
Saturday, October 18th, 2025 – Olympic Weightlifting 238.1
Dave2025-10-18T16:59:37-03:00Warm Up - 3 Rounds-Not-For-Time A) 5x 3-5s hold PVC Standing Lat Opener B) 5 Band Pull Apart C) 10 Band Monster Walk D) [...]
Friday, October 17th, 2025 – Deadlift
Dave2025-10-18T16:59:31-03:00Warm Up 20 Hip Circles Per Side 20 Torso Twists 20 Band Pull Aparts 20 Band Good Mornings Coach Guided (perform as many [...]
Friday, October 17th, 2025 – Bootcamp
Dave2025-10-18T16:59:26-03:00Warm Up Repeat For 5 Minutes 10 Dumbbell Bent Over Row 8 Goblet Squat 4 High Plank Lateral Walk Over Dumbbells [...]
Thursday, October 16th, 2025 – Bootcamp
Dave2025-10-18T16:59:20-03:00Warm Up Repeat For 5 Minutes 30 Jumping Jacks 15 Band Good Morning 15 Band Overhead Press Strength/Strength/Skill Work ~ [...]
Wednesday, October 15th, 2025 – Bench Press
Dave2025-10-16T14:44:23-03:00Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts Coach Guided (Perform As Many Reps As Coach Needs [...]
Wednesday, October 15th, 2025 – Bootcamp
Dave2025-10-16T14:44:17-03:00Warm Up Repeat For 5 Minutes 20 Forward Legs Swings Per Side 20 Lateral Leg Swings Per Side 10 Push Up To Downward Dog [...]
Tuesday, October 14th, 2025 – Bootcamp
Dave2025-10-16T14:44:12-03:00Warm Up Repeat For 5 Minutes 50 Skips 10 Med Ball Deadlifts 10 Med Ball Squats Strength - Back Squat [...]
Monday, October 13th, 2025 – Holiday Bootcamp
Dave2025-10-16T11:11:12-03:00Warm Up Repeat For 5 Minutes 200m Run 10 Scap Pull Ups 10 Scap Push Ups 10 Squats *After 1-2 Rounds Progress To Pull [...]
Sunday, October 12th, 2025 – Overhead Press
Dave2025-10-16T11:11:13-03:00Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Band Tricep Press Down Coach Guided (perform as [...]