Thursday, October 23rd, 2025 – Bootcamp
Dave2025-10-19T10:59:59-03:00Warm Up Repeat For 5 Minutes 25 Jumping Jacks 10 KB Rows 10 KB Deadlift Strength ~ Back Squat [...]
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Saturday, October 11th, 2025 – Olympic Weightlifting 237.2
Dave2025-10-16T11:11:15-03:00FRONT SQUAT E3:00MOM6 1st set: 4 @ 70% 2nd set: 4 @ 75% 3rd set: 3 @ 80% 4th set: 2 @ 85% 5th [...]
Saturday, October 11th, 2025 – Olympic Weightlifting 237.1
Dave2025-10-16T11:11:16-03:00Warm Up - 3 Rounds-Not-For-Time A) 5x 3-5s hold PVC Standing Lat Opener B) 5 Band Pull Apart C) 10 Band Monster Walk D) [...]
Friday, October 10th, 2025 – Deadlift
Dave2025-10-16T11:11:16-03:00Warm Up 20 Hip Circles Per Side 20 Torso Twists 20 Band Pull Aparts 20 Band Good Mornings Coach Guided (perform as many [...]
Friday, October 10th, 2025 – Bootcamp
Dave2025-10-16T11:11:17-03:00Warm Up Repeat For 5 Minutes 25 Plat Hops 10 Plate Ground To Overhead 15 Plate Goblet Squats Strength - Back [...]
Thursday, October 9th, 2025 – Bootcamp
Dave2025-10-16T11:11:19-03:00Warm Up Repeat For 5 Minutes 15 Band Row 15 Band Lat Pull Down 10 Push Up Or Knee Push Up 100m Run [...]
Wednesday, October 8th, 2025 – Bench Press
Dave2025-10-16T11:11:20-03:00Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts Coach Guided (Perform As Many Reps As Coach Needs [...]
Wednesday, October 8th, 2025 – Bootcamp
Dave2025-10-16T11:11:21-03:00Warm Up Repeat For 5 Minutes250m RowRepeat For 4 Minutes5 Inchworms10 Push Ups Or Knee Push Ups10 Squat Jumps Strength - [...]
Tuesday, October 7th, 2025 – Bootcamp
Dave2025-10-16T11:11:22-03:00Warm Up Repeat For 5 Minutes 20 Jumping Jacks 15 Band Pull Aparts 15 Band Deadlifts 10 Standing Band Crunch [...]
Monday, October 6th, 2025 – Squat Class
Dave2025-10-16T11:11:23-03:00Warm-Up 20 Leg Swings Per Side 20 Torso Twists 20 Band Pull Aparts Coach Guided (perform as many reps as coach needs to [...]