Warm Up Repeat For 5 Minutes 30 Plate Hops 20 Seconds Per Side Plate Pinch Hold 20 Mountain Climbers [...]

Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Empty Bar Bench Press [...]

Warm Up Repeat For 8 Minutes 10 Dynamic Squats 10 Knees Over Toes Lunges 5 Inchworm To Downward Dog Strength / Skill [...]

Warm Up Repeat For 5 Minutes 50 Single Unders 10 Inchworm 10 Ring Rows Bench Press Every 2 [...]

Warm Up 200 Meter Run -Into- 2 Rounds of 5 Push Ups 10 Squats 15 Sit Ups then 2 Rounds of 10 Good [...]

Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Band Tricep Press Down 15 Empty Bar Shoulder [...]

Clean Work E1:30MOM5 1 Power Clean + 1 Mid-Hang Power Clean TOTAL 2 REPS PER SET 1st set: 70% 2nd set: 80% 3rd set: [...]

Warm Up - 3 Rounds-Not-For-Time A) 20 Band Around the World B) 10 Band Single Arm Strict Press C) 10 Band Good Morning D) [...]

Warm Up 20 Hip Circles Per Side 20 Torso Twists 20 Band Pull Aparts 20 Band Good Mornings 15 Empty Bar Deadlift [...]

Warm Up Repeat For 8 Minutes 10 Bicep Hammer Curls 15 Sit Ups 200m Run Deadlift Performance Track [...]