Monday, October 6th, 2025 – Bootcamp
Dave2025-10-16T11:11:24-03:00Warm Up Repeat For 5 Minutes15 Med Ball Floor Press10 Med Ball Power Cleans5 Inchworms Strength - Bench Press 3 Sets [...]
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Sunday, October 5th, 2025 – Overhead Press
Dave2025-10-16T11:11:25-03:00Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Band Tricep Press Down Coach Guided (perform as [...]
Friday, October 3rd, 2025 – Deadlift
Dave2025-10-16T11:11:26-03:00Warm Up 20 Hip Circles Per Side 20 Torso Twists 20 Band Pull Aparts 20 Band Good Mornings Coach Guided (perform as many [...]
Friday, October 3rd, 2025 – Bootcamp
Dave2025-10-16T11:11:27-03:00Warm Up Repeat For 5 Minutes 10 Plate Ground To Overhead 30 Plate Hops 20 Mountain Climbers Strength - Deadlift [...]
Thursday, October 2nd, 2025 – Bootcamp
Dave2025-10-16T11:11:28-03:00Warm Up Repeat For 5 Minutes 30 Jumping Jacks 10 Empty Barbell Row 10 Empty Barbell Front Squats Strength - [...]
Wednesday, October 1st, 2025 – Bench Press
Dave2025-10-16T11:11:30-03:00Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts Coach Guided (Perform As Many Reps As Coach Needs [...]
Wednesday, October 1st, 2025 – Bootcamp
Dave2025-10-16T11:11:31-03:00Warm Up Repeat For 5 Minutes 200m Run 5 KB Swings 5 No Push Up Burpee Strength - Back [...]
Tuesday, September 30th, 2025 – Holiday Bootcamp
Dave2025-10-16T11:11:32-03:00Warm Up Repeat For 5 Minutes 200m Run 16 Lunges 10 Sit Ups WOD 30 Minutes AMRAP In Teams [...]
Monday, September 29th, 2025 – Squat Class
Dave2025-10-16T11:11:33-03:00Warm-Up 20 Leg Swings Per Side 20 Torso Twists 20 Band Pull Aparts Coach Guided (perform as many reps as coach needs to [...]
Monday, September 29th, 2025 – Bootcamp
Dave2025-10-16T11:11:34-03:00Warm Up Repeat For 5 Minutes 5 Inchworm To Push Ups 10 Air Squats 5 Squat Hops 20 Jumping Jacks [...]