Thursday, July 31st, 2025 – Bootcamp
Dave2025-08-24T10:31:41-03:00Warm Up Repeat For 8 Minutes 12 Ring Rows 12 Air Squats 24 Mountain Climbers Overhead Press Performance [...]
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Wednesday, July 30th, 2025 – Bench Press
Dave2025-08-24T10:31:42-03:00Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Empty Bar Bench Press [...]
Wednesday, July 30th, 2025 – Bootcamp
Dave2025-08-24T10:31:44-03:00Warm Up Repeat For 8 Minutes 10 Inchworm To Push Ups 10 Bent Over Dumbbell Rows 30 Jumping Jacks [...]
Tuesday, July 29th, 2025 – Bootcamp
Dave2025-08-24T10:31:45-03:00Warm Up Repeat For 8 Minutes 200m Run 12 Scap Pull Ups 12 Empty Bar Deadlifts Barbell Bent Over [...]
Monday, July 28th, 2025 – Squat Class
Dave2025-08-17T10:09:04-03:00Warm-Up 20 Leg Swings Per Side 20 Torso Twists 20 Band Pull Aparts 15 Empty Bar Back Squats Back [...]
Monday, July 28th, 2025 – Bootcamp
Dave2025-08-17T10:09:05-03:00Warm Up Repeat For 8 Minutes 8 Wall Ball Clean And Press 12 Wall Ball Russian Twist Per Side 20 Jumping Jacks [...]
Sunday, July 27th, 2025 – Overhead Press
Dave2025-08-17T10:09:06-03:00Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Band Tricep Press Down 15 Empty Bar Shoulder [...]
Saturday, July 26th, 2025 – Olympic Weightlifting 227.2
Dave2025-08-17T10:09:07-03:00Clean Work E1:30MOM5 1 Power Clean + 1 Mid-Hang Power Clean TOTAL 2 REPS PER SET 1st set: 70% 2nd set: 75% 3rd set: [...]
Saturday, July 26th, 2025 – Olympic Weightlifting 227.1
Dave2025-08-17T10:09:08-03:00Warm Up - 3 Rounds-Not-For-TimeA) 20 Band Around the WorldB) 10 Band Single Arm Strict PressC) 10 Band Good MorningD) 10 Hips CARS or 90-90 [...]
Friday, July 25th, 2025 – Deadlift
Dave2025-08-17T10:09:09-03:00Warm Up 20 Hip Circles Per Side 20 Torso Twists 20 Band Pull Aparts 20 Band Good Mornings 15 Empty Bar Deadlift [...]