Sunday, September 28th, 2025 – Overhead Press
Dave2025-10-16T11:11:35-03:00Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Band Tricep Press Down Coach Guided (perform as [...]
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Saturday, September 27th, 2025 – Olympic Weightlifting 236.2
Dave2025-10-16T11:11:37-03:00FRONT SQUAT E3:00MOM6 1st set: 4 @ 70% 2nd set: 4 @ 75% 3rd set: 3 @ 80% 4th set: 2 @ 85% 5th [...]
Saturday, September 27th, 2025 – Olympic Weightlifting 236.1
Dave2025-09-29T09:42:39-03:00Warm Up - 3 Rounds-Not-For-Time A) 5 Band Chest Opener B) 5 Band Tricep Overhead Extension C) 5 Band Scapular Retraction D) 5 Band [...]
Friday, September 26th, 2025 – Deadlift
Dave2025-09-26T13:17:42-03:00Warm Up 20 Hip Circles Per Side 20 Torso Twists 20 Band Pull Aparts 20 Band Good Mornings Coach Guided (perform as many [...]
Friday, September 26th, 2025 – Bootcamp
Dave2025-09-26T13:17:33-03:00Warm Up Repeat For 5 Minutes 10 Med Ball Squat Clean 15 Ring Row 100m Run Strength - Back [...]
Thursday, September 25th, 2025 – Bootcamp
Dave2025-09-25T13:30:18-03:00Warm Up Repeat For 5 Minutes 10 Med Ball Sit Up 10 Med Ball Overhead Press 25 Jumping Jacks [...]
Wednesday, September 24th, 2025 – Bench Press
Dave2025-09-24T14:24:04-03:00Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts Coach Guided (Perform As Many Reps As Coach Needs [...]
Wednesday, September 24th, 2025 – Bootcamp
Dave2025-09-24T14:23:48-03:00Warm Up Repeat For 5 Minutes 10 Band Pull Apart 10 Band Overhead Press 10 Band Deadlift Strength - Pendlay [...]
Tuesday, September 23rd, 2025 – Bootcamp
Dave2025-09-23T10:02:25-03:00Warm Up Repeat For 5 Minutes 15 Band Good Morning 15 Band Row 100m Run Strength - Deadlift Every 4 [...]
Monday, September 22nd, 2025 – Squat Class
Dave2025-09-23T10:02:18-03:00Warm-Up 20 Leg Swings Per Side 20 Torso Twists 20 Band Pull Aparts Coach Guided (perform as many reps as coach needs to [...]