Warm Up Repeat For 5 Minutes 250m Row 20 High Plank Shoulder Taps 20 Glute Bridge Strength - Bench Press [...]

Warm-Up 12 Band Pull Aparts12 Band Lat Pull Downs15 Scap Push Ups8 Band External Rotation Per Side10 Slow Eccentric Push Ups Or Negative Push [...]

Warm Up Repeat For 5 Minutes 30 Second Dead Hang 10 Alternating Lunges 10 Hanging Knee Raises 5 Inchworm To Downward Dog To Pike [...]

Warm Up Repeat For 5 Minutes 15 Empty Bar Bent Over Rows 15 Empty Bar Good Mornings 10 Empty Bar Bicep Curls 10 Empty [...]

Warm-Up 12 Squat And Reach12 90/90 Hip Switch12 Glute Bridge March8 Goblet Squats With A Pause At The BottomCoach Guided (perform as many reps [...]

Warm Up Repeat For 5 Minutes 30 Jumping Jacks 10 Squat Jumps 5 Inchworm To Push Up Strength - Push Press [...]

Warm-Up 10 Cat Cow 16 Thread The Needle Switches 10 Scap Wall Slides 15 Band Overhead Press Coach Guided (perform as many reps as [...]

Warm Up 20 plate hops 10 squats with active stretch 5 inchworms Speed and Agility Activities Pipe Pass [...]

OHS WORK E3:00MOM5 1st set: 1 Snatch Balance + 5 OHS @ EMPTY OR 60% 2nd set: 1 Snatch Balance + 5 OHS @ [...]

Warm Up - 2 Rounds: 10 minute cap A) 10x Band Scapular Retraction B) 10x Standing Shoulder CARs (5 per arm) C) 10x Band [...]