Monday, September 22nd, 2025 – Bootcamp
Dave2025-09-23T10:02:11-03:00Warm Up Repeat For 5 Minutes 5 Inchworms To Push Up 10 Air Squats 25 Jumping Jacks Strength - [...]
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Sunday, September 21st, 2025 – Overhead Press
Dave2025-09-21T15:41:34-03:00Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Band Tricep Press Down Coach Guided (perform as [...]
Saturday, September 20th, 2025 – Olympic Weightlifting 235.2
Dave2025-09-20T18:06:21-03:00FRONT SQUAT E3:00MOM6 1st set: 4 @ 70% 2nd set: 4 @ 75% 3rd set: 4 @ 75% 4th set: 3 @ 80% 5th [...]
Saturday, September 20th, 2025 – Olympic Weightlifting 235.1
Dave2025-09-20T18:05:55-03:00Warm Up - 3 Rounds-Not-For-TimeA) 5 Band Chest OpenerB) 5 Band Tricep Overhead ExtensionC) 5 Band Scapular RetractionD) 5 Band Crab WalkE) 5 Dynamic Squat [...]
Friday, September 19th, 2025 – Deadlift
Dave2025-09-20T18:05:20-03:00Warm Up 20 Hip Circles Per Side 20 Torso Twists 20 Band Pull Aparts 20 Band Good Mornings Coach Guided (perform as many [...]
Friday, September 19th, 2025 – Bootcamp
Dave2025-09-20T18:05:12-03:00Warm Up Repeat For 5 Minutes 15 Dynamic Squats 5 Inchworm To Push Ups 10 Ring Rows Strength - Strict [...]
Thursday, September 18th, 2025 – Bootcamp
Dave2025-09-20T18:04:54-03:00Warm Up Repeat For 5 Minutes 10 Dumbbell Sumo Deadlift 10 Dumbbell Floor Press 20 Jumping Jacks Strength - Deadlift [...]
Wednesday, September 17th, 2025 – Bench Press
Dave2025-09-20T18:02:23-03:00Warm Up 20 Arm Swings20 Arm Circles Per Direction20 Band Pull ApartsCoach Guided (Perform As Many Reps As Coach Needs To Address Class Technique)15 [...]
Wednesday, September 17th, 2025 – Bootcamp
Dave2025-09-20T18:02:25-03:00Warm Up Repeat For 5 Minutes 100m Run 5 Inchworms 16 Lunges Strength - Barbell Row 3 sets x [...]
Tuesday, September 16th, 2025 – Bootcamp
Dave2025-09-20T18:02:27-03:00Warm Up Repeat For 5 Minutes 30 Mountain Climber 15 Band Row 15 Band Good Mornings Strength - Bench Press [...]