Warm-Up 20 Leg Swings Per Side 20 Torso Twists 20 Band Pull Aparts Coach Guided (perform as many reps as coach needs to [...]

Warm Up Repeat For 5 Minutes 10 Med Ball Squat Clean 15 Med Ball Overhead Press 20 Jumping Jacks Strength [...]

Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Band Tricep Press Down Coach Guided (perform as [...]

FRONT SQUAT E3:00MOM5 1st set: 6 @ 65% 2nd set: 4 @ 70% 3rd set: 4 @ 75% 4th set: 4 @ 75% 5th [...]

Warm Up - 3 Rounds-Not-For-Time A) 5 Band Chest Opener B) 5 Band Tricep Overhead Extension C) 5 Band Scapular Retraction D) 5 Band [...]

Warm Up 20 Hip Circles Per Side 20 Torso Twists 20 Band Pull Aparts 20 Band Good Mornings Coach Guided (perform as many [...]

Warm Up Repeat For 5 Minutes 20 Plate Hops 10 Plate Jump Overs 10 Plate Goblet Squats 10 Push Ups Strength [...]

Warm Up Repeat For 5 Minutes 100m Row 20 Mountain Climbers 20 Slam Ball Slams Strength - Single Arm Dumbbell Row [...]

Warm Up 20 Arm Swings20 Arm Circles Per Direction20 Band Pull ApartsCoach Guided (Perform As Many Reps As Coach Needs To Address Class Technique)15 [...]

Warm Up Repeat For 5 Minutes 50 Single Unders 5 Inchworm To Push Ups 5 Knee Tuck Jumps Strength - [...]