Warm-Up 10 Cat Cows 10 Seal To Downward Dog 16 Glute Bridge March 16 Banded Good Morning Coach Guided (perform as many reps as [...]

Warm Up Repeat For 5 Minutes 25 Jumping Jacks 15 Band Good Mornings 15 Band Rows 20 Second Dead Hang [...]

Warm Up Repeat For 5 Minutes 30 Jumping Jacks 16 Alternating Lunges 8 Inchworms Strength - Push Press 3 [...]

Warm-Up 12 Band Pull Aparts12 Band Lat Pull Downs15 Scap Push Ups8 Band External Rotation Per Side10 Slow Eccentric Push Ups Or Negative Push [...]

Warm Up Repeat For 5 Minutes 15 Band Rows 15 Band Bicep Curl 15 Band Overhead Press Strength: Pendlay Row 3 [...]

Warm Up Repeat For 5 Minutes 30 Plate Hops 10 Plate Squats 10 Plate Overhead Press Strength: Front Squats 3 [...]

Warm-Up 12 Deep Lunge With Twist12 90/90 Hip Switch12 Glute Bridge12 Slow Eccentric Goblet SquatsCoach Guided (perform as many reps as coach needs to [...]

Warm Up Repeat For 5 Minutes 10 Inchworm To Push Ups 10 Band Good Mornings 30 Mountain Climbers Strength - [...]

Warm-Up 10 Cat Cow 16 Thread The Needle Switches 10 Scap Wall Slides 15 Band Overhead Press Coach Guided (perform as many reps as [...]

OHS WORK 1st set: EMPTY BAR- 1 Snatch Balance + 5 OHS 2nd set: 1 Snatch Balance + 5 OHS @ 60% 3rd set: [...]