Tuesday, September 9th, 2025 – Bootcamp
Dave2025-09-20T18:02:44-03:00Warm Up Repeat For 5 Minutes 30 Second Dead Hang 30 Jumping Jacks 15 Ring Rows Strength - Back Squat [...]
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Monday, September 8th, 2025 – Squat Class
Dave2025-09-20T18:02:47-03:00Warm-Up 20 Leg Swings Per Side 20 Torso Twists 20 Band Pull Aparts Coach Guided (perform as many reps as coach needs to [...]
Monday, September 8th, 2025 – Bootcamp
Dave2025-09-20T18:02:48-03:00Warm Up Repeat For 5 Minutes 15 Band Good Mornings 100m Run 10 Broad Jumps Strength 5 sets x [...]
Sunday, September 7th, 2025 – Overhead Press
Dave2025-09-20T18:02:50-03:00Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Band Tricep Press Down Coach Guided (perform as [...]
Saturday, September 6th, 2025 – Olympic Weightlifting 233.2
Dave2025-09-20T18:02:52-03:00FRONT SQUAT E3:00MOM5 1st set: 6 @ 60% 2nd set: 6 @ 65% 3rd set: 4 @ 70% 4th set: 4 @ 70% 5th [...]
Saturday, September 6th, 2025 – Olympic Weightlifting 233.1
Dave2025-09-20T18:02:54-03:00Warm Up - 3 Rounds-Not-For-Time A) 5 Band Chest Opener B) 5 Band Tricep Overhead Extension C) 5 Band Scapular Retraction D) 5 Band [...]
Friday, September 5th, 2025 – Deadlift
Dave2025-09-20T18:02:56-03:00Warm Up 20 Hip Circles Per Side 20 Torso Twists 20 Band Pull Aparts 20 Band Good Mornings Coach Guided (perform as many [...]
Friday, September 5th, 2025 – Bootcamp
Dave2025-09-20T18:02:58-03:00Warm Up 30 seconds Skippings 30 seconds Mountain Climbers 30 seconds Press WOD 13 Minute AMRAP COMPETITIVE 15 [...]
Thursday, September 4th, 2025 – Bootcamp
Dave2025-09-20T18:02:59-03:00Warm Up Repeat For 5 Minutes15 Band rows15 Band Deadlifts10 Scapular Pull Ups Power Pendlay Row Every 1.5 Minute on the Minute 3-3-3-3-3-3 [...]
Wednesday, September 3rd, 2025 – Bench Press
Dave2025-09-20T18:03:01-03:00Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts Coach Guided (perform as many reps as coach needs [...]