Monday, June 26th, 2023 – Squat
Dave2023-08-03T17:16:56-03:00Warm Up Chalk Talk: Take a Few Minutes to Go Over the Entire Workout General Warm-Up: 30 Seconds Work / 5 Seconds Rest Back [...]
Monday, June 26th, 2023 – Circuit Class
Dave2023-08-03T17:16:57-03:00Warm Up Chalk Talk: Take a Few Minutes to Go Over the Entire Workout General Warm-Up: 30 Seconds Work / 5 Seconds Rest X [...]
Monday, June 26th, 2023 – Bootcamp
Dave2023-08-03T17:16:58-03:00Warm Up Chalk Talk: Take a Few Minutes to Go Over the Entire Workout General Warm-Up: 30 Seconds Work / 5 Seconds Rest X [...]
Sunday, June 25th, 2023 – Strict Press
Dave2023-08-03T17:16:58-03:00Warm Up General Warm-Up: 30 Seconds Work / 5 Seconds Rest Push-up to Downward Dog 30 Second Prayer Stretch on Wall Band Y [...]
Saturday, June 24th, 2023 – Bootcamp
Dave2023-07-21T09:53:14-03:00Warm Up Chalk Talk: Take a Few Minutes to Go Over the Entire Workout General Warm-Up: Repeate for 8 Minutes 200M Jog 10 Air [...]
Saturday, June 24th, 2023 – ATS Day 57
Dave2023-07-21T09:53:15-03:00Warm Up - 2RNFT 10x Band Shoulder Rotations 8x Empty Bar Back Squat 6x Empty Bar Good Morning 6x Alt. Lunge & Twist to [...]
Saturday, June 24th 2023 – OLY Foundations Day 125
Dave2023-07-21T09:53:16-03:00Warm Up - 3RNFT 10x PVC Shoulder Rotations 6x Band Pull Apart 5x Plate Halos w/ light plate 5x Band Good Morning 4x Alt. [...]
Friday, June 23rd, 2023 – Circuit Class
Dave2023-07-21T09:53:16-03:00Warm Up Chalk Talk: Take a Few Minutes to Go Over the Entire Workout General Warm-Up: 30 Seconds Work / 5 Seconds Rest X [...]
Friday, June 23rd, 2023 – Bootcamp
Dave2023-07-21T09:53:17-03:00Warm Up Chalk Talk: Take a Few Minutes to Go Over the Entire Workout General Warm-Up: 30 Seconds Work / 5 Seconds Rest [...]
Thursday, June 22nd, 2023 – Deadlift
Dave2023-07-21T09:53:18-03:00Warm Up General Warm-Up: 30 Seconds Work / 5 Seconds Rest Walking Lunges KB Good Morning KB Bent Over Row Right KB Bent [...]