Thursday, June 22nd, 2023 – Circuit Class
Dave2023-07-21T09:53:18-03:00Warm Up Chalk Talk: Take a Few Minutes to Go Over the Entire Workout General Warm-Up: 30 Seconds Work / 5 Seconds Rest X [...]
Thursday, June 22nd, 2023 – Bootcamp
Dave2023-07-21T09:53:19-03:00Warm Up Chalk Talk: Take a Few Minutes to Go Over the Entire Workout General Warm-Up: 30 Seconds Work / 5 Seconds Rest X [...]
Wednesday, June 21st, 2023 – Bench Press
Dave2023-07-21T09:53:20-03:00Warm Up Chalk Talk: Take a Few Minutes to Go Over the Entire Workout General Warm-Up: 30 Seconds Work / 5 Seconds Rest [...]
Wednesday, June 21st, 2023 – Circuit Class
Dave2023-07-21T09:53:20-03:00Warm Up Chalk Talk: Take a Few Minutes to Go Over the Entire Workout General Warm-Up: 30 Seconds Work / 5 Seconds Rest X [...]
Wednesday, June 21st, 2023 – Bootcamp
Dave2023-07-21T09:53:21-03:00Warm Up Chalk Talk: Take a Few Minutes to Go Over the Entire Workout General Warm-Up: 30 Seconds Work / 5 Seconds Rest X [...]
Tuesday, June 20th, 2023 – Circuit Class
Dave2023-07-21T09:53:22-03:00Warm Up Chalk Talk: Take a Few Minutes to Go Over the Entire Workout General Warm-Up: 30 Seconds Work / 5 Seconds Rest X [...]
Tuesday, June 20th, 2023 – Bootcamp
Dave2023-07-21T09:53:23-03:00Warm Up Chalk Talk: Take a Few Minutes to Go Over the Entire Workout General Warm-Up: 30 Seconds Work / 5 Seconds Rest X [...]
Monday, June 19th, 2023 – Squat
Dave2023-07-21T09:53:23-03:00Warm Up Chalk Talk: Take a Few Minutes to Go Over the Entire Workout General Warm-Up: 30 Seconds Work / 5 Seconds Rest [...]
Monday, June 19th, 2023 – Circuit Class
Dave2023-07-21T09:53:24-03:00Warm Up Chalk Talk: Take a Few Minutes to Go Over the Entire Workout General Warm-Up: (6 Minutes) 30 Seconds Work / 5 Seconds [...]
Monday, June 19th, 2023 – Bootcamp
Dave2023-07-21T09:53:25-03:00Warm Up Chalk Talk: Take a Few Minutes to Go Over the Entire Workout General Warm-Up: 30 Seconds Work / 5 Seconds Rest X [...]