Wednesday, June 14th, 2023 – Circuit Class
Dave2023-06-29T20:50:53-03:00Warm Up Chalk Talk: (3 Minutes) Take a Few Minutes to Go Over the Entire Workout General Warm-Up: (6 Minutes) 30 Seconds Work / [...]
Wednesday, June 14th, 2023 – Bootcamp
Dave2023-06-29T20:50:53-03:00Warm Up 30 Seconds Work / 10 Seconds Rest X 2 Rounds Jumping Jacks Pvc Pass Overs Push-up Negatives Scap Pull-Ups Alternating Lunges [...]
Tuesday, June 13th, 2023 – Circuit Class
Dave2023-06-29T20:50:54-03:00Warm Up Chalk Talk: (3 Minutes) Take a Few Minutes to Go Over the Entire Workout General Warm-Up: 30 Seconds Work / 5 Seconds [...]
Tuesday, June 13th, 2023 – Bootcamp
Dave2023-06-29T20:50:54-03:00Warm Up 30 Seconds Work / 10 Seconds Rest X 2 Rounds Jumping Jacks Pvc Pass Overs Dead Hang Scap Pull-Ups Pull-up Negatives Band [...]
Monday, June 12th, 2023 – Squat
Dave2023-06-29T20:50:55-03:00Warm Up Chalk Talk: Take a Few Minutes to Go Over the Entire Workout General Warm-Up: 2 rounds 30 Seconds Work / 5 [...]
Monday, June 12th, 2023 – Circuit Class
Dave2023-06-29T20:50:56-03:00Warm Up Chalk Talk: Take a Few Minutes to Go Over the Entire Workout General Warm-Up: 30 Seconds Work / 5 Seconds Rest X [...]
Monday, June 12th, 2023 – Bootcamp
Dave2023-06-29T20:50:56-03:00Warm Up Chalk Talk: Take a Few Minutes to Go Over the Entire Workout General Warm-Up: 30 Seconds Work / 5 Seconds Rest X [...]
Sunday, June 11th, 2023 – Strict Press
Dave2023-06-29T20:50:57-03:00Warm Up 30 seconds work / 10 seconds rest x 3 rounds PVC Pass Through PVC Behind the Neck Press Scap Pull Ups [...]
Saturday, June 10th, 2023 – Bootcamp
Dave2023-06-29T20:50:57-03:00Warm Up 30 Seconds Work / 10 Seconds Rest X 2 Rounds Skips or Double Unders Inchworm to Downward Dog Assisted Squats Push-up Negatives [...]
Saturday, June 10th, 2023 – ATS Day 56
Dave2023-06-29T20:50:58-03:00Warm Up - 2RNFT 10x Band Shoulder Rotations 8x Empty Bar Back Squat 6x Empty Bar Good Morning 6x Alt. Lunge & Twist to [...]