Warm Up As Many Rounds as Possible - 10 minutes 15 Shuttle Runs 16 Walking Lunges 16 Band Rows Cardio [...]

Warm Up 3 Rounds 10 Hip Circles per Side 12 Glute Bridge 12 Band Rows 12 Empty Bar Back Squat [...]

Warm Up 30 seconds work / 10 seconds rest / 2 rounds Assisted Squat with 3 second pause Empty Bar Shoulder Rotations Clean Grip [...]

Warm Up 30 seconds of work / 10 seconds of rest x 3 rounds a) Cardio of Choice b) Wall Sit c) Left Leg [...]

Warm Up 8 minutes for rounds 50 Jumping Jacks 10 Cat Cows 10 Squat with a 2 second pause at the bottom 12 Lunge [...]

Warm Up 3 Rounds 20 Arm Circles (10 each direction) 6 Inchworms 16 High Plank to Toe Touch (8 per side) 10 Bird [...]

Warm Up 30 seconds work / 10 seconds rest / 2 rounds Skips or Double Unders Inchworm to Downward Dog Assisted Squats Push-up Negatives [...]

Warm Up - 2RNFT 10x Band Shoulder Rotations 8x Empty Bar Elbow Rotations 8x Empty Bar Good Morning 6x Squat Hold 2s Jerk Warm [...]

Warm Up - 3RNFT 10x PVC Shoulder Rotations 6x Band Pull Apart 5x Plate OHS w/ light plate 4x Spider Man Lunge Hold 2s [...]

Warm Up 30 seconds of work / 10 seconds of rest x 3 rounds a) Cardio of Choice b) Good Mornings c) Push-up Hold [...]