Our classes are designed to be efficient and effective, lasting just one hour. To ensure we make the most of this time, classes start promptly. Please arrive a few minutes early if you need to change beforehand.

Each class begins with a group warm-up and activation drills to get you ready. The core of our classes includes a strength component and a daily workout. The strength exercises vary daily and weekly, featuring movements like back squats, bench presses, deadlifts, barbell rows, and free weights.

Workouts range from 10 to 30 minutes and incorporate various styles such as EMOM (Every Minute on the Minute), AMRAP (As Many Rounds As Possible), timed workouts, chippers, and circuits. This variety keeps our workouts engaging and ensures you’re always challenged in new and exciting ways.