Warm Up 10 cat cow 16 thread the needle switches 10 scap wall slides 15 band overhead press Coach Guided (perform as many reps as coach needs to address [...]

Warm Up 10 Cat Cows 10 Seal to Downward Dog 16 Glute Bridge March 16 Banded Good Morning Coach Guided (perform as many reps as coach needs to address [...]

Warm Up Repeat For 5 Minutes 250m Row 12 Dynamic Squat Stretch 16 Russian Twist Strength - Push Press 3 Sets X 8 Reps @ 60% [...]

Warm Up Repeat For 5 Minutes 10 Med Ball Clean 10 Med Ball Overhead Press 20 High Knee Toe Taps To Med Ball Strength ~ Deadlift [...]

Warm Up 12 Band Pull Aparts12 Band Lat Pull Downs15 Scap Push Ups8 Band External Rotation Per Side10 Slow Eccentric Push ups or Negative Push UpsCoach Guided (Perform As [...]

Warm Up Repeat For 5 Minutes 30 Second Dead Hang 12 Ring Rows 3 Box Jumps Increasing Height Until At Workout Hight 10 Push Ups [...]

Warm Up Repeat For 5 Minutes 20 Jumping Jacks 10 Air Squats 5 Inchworm Push Ups Skill ~ Kipping Pull Ups Hanging Hollow To Arch Holds [...]

Warm-Up 12 Deep Lunge With Twist 12 90/90 Hip Switch 12 Glute Bridge 12 Slow Eccentric Goblet Squats Coach Guided (perform as many reps as coach needs to address [...]

Warm Up Repeat For 5 Minutes 100m Run 12 Band Good Morning 12 Band Pull Rows 20 Second Dead Han Strength - Front Squat 3 Sets [...]

Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Band Tricep Press Down Coach Guided (perform as many reps as coach needs [...]

Warm Up 20 Hip Circles Per Side 20 Torso Twists 20 Band Pull Aparts 20 Band Good Mornings Coach Guided (perform as many reps as coach needs to [...]

Warm Up Repeat For 5 Minutes 100m Run 10 Air Squats 10 Push Ups Strength - Bench Press 20 Minutes To Build To A 1 Rep [...]