Back Squat E3:00MOM7 1st set: 4 @ 75% 2nd set: 3 @ 80% 3rd set: 2 @ 85% 4th set: 2 @ 90% 5th set: 1 @ 95% 6th [...]

Warm Up - 3 Rounds-Not-For-Time A) 5 Band Cuban Press B) 5 Band Pull Through from Rig B) 5 Band OHS C) 10 Alt. World’s Greatest Stretch Barbell Warm [...]

Warm Up General Warm-Up Repeat For 5 Minutes 30 second dead hang 30 Mountain Climbers 15 Air Squats Dumbbell Walking Lunges Every 3 [...]

Warm Up Repeat For 5 Minutes 10 Inchworms 20 Alternating Lunges 20 Seconds High Plank Hold Strength / Skill Work Coach Guided  Plate Overhead Hold Partial Wall [...]

Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts Coach Guided (perform as many reps as coach needs to address class technique) 15 [...]

Warm Up General Warm-Up Repeat for 5 Minutes 50 Jumping Jacks 12 Empty Bar or PVC Muscle Cleans 12 Empty Bar or PVC Front Squats [...]

Warm Up Front Squats Every 2 minutes on the minute: Building Weight Or Work Technique 8-8-8-8-8-8 Front Squats Every 2 minutes on the [...]

Warm-Up 20 Leg Swings Per Side 20 Torso Twists 20 Band Pull Aparts Coach Guided (perform as many reps as coach needs to address class technique) 15 Empty [...]

Warm Up Repeat for 5 Minutes 15 Air Squats 10 Sit Ups 10 Push Ups Back Squat Coach Guided No Push Off Single [...]

Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Band Tricep Press Down Coach Guided (perform as many reps as coach needs [...]

Back Squat E2:30MOM6 1st set: 4 @ 75% 2nd set: 3 @ 80% 3rd set: 2 @ 85% 4th set: 2 @ 90% 5th set: 2 @ 90% 6th [...]

Warm Up - 3 Rounds-Not-For-Time A) 5 Band Cuban Press B) 5 Band Pull Through from Rig B) 5 Band OHS C) 10 Alt. World’s Greatest Stretch Barbell Warm [...]