Clean Work E1:30MOM4 Mid-Hang Clean TOTAL 4 REPS 1st set: 65% 2nd set: 65% 3rd set: 70% 4th set: 70% % of Clean Front Squat E2:00MOM6 TOTAL 4 REPS [...]

Warm Up - 3 Rounds-Not-For-Time A) 20 Band Around the World B) 10 Band Squat & Press/Thruster C) 10 Band Good Morning D) 10 90-90 Hip Roll Barbell Warm [...]

Warm Up Every Minute on the Minute X 6 MinutesBodyweight Good MorningsLunge With Overhead ReachGlute BridgeBirddogsPVC Deadlift (2-1-2-1) (Lowering - Bottom - Raise - Top)On Coaches Call Out5 Reps: [...]

Warm Up Every Minute on the Minute Bodyweight Good Mornings Lunge With Overhead Reach Glute Bridge Birddogs Scap Push UPS PVC Deadlift (2-1-2-1) (Lowering - Bottom - Raise [...]

Warm Up Every Minute on the Minute 90/90 Hip Switches Alternating Groiners Ankle Stretch per Side Hip Flexor Stretch per Side Prayer Stretch Wrist Stretch Squat Hold Push [...]

Warm Up Every Minute on the Minute Arm Circles Band Pull Apart Push Up, Knee Push Up, or Elevated Push Up Band Resistance Push Up Pvc Bench Press [...]

Warm Up Every Minute on the MinuteArm CirclesWrist CirclesBand Pull ApartPush Up, Knee Push Up, or Elevated Push UpBand Overhead PressDead HangScap Pull UpsScap Push UpsOn Coaches Call Out5 [...]

Warm Up Every Minute on the Minute Alternating lunge with a twist Dynamic squat stretch Cat Cow Stretch Wrist stretch Prayer Stretch Front rack mobilization On Coaches Call [...]

Warm-Up Every Minute on the MinuteDynamic Squat StretchAlternating Lunge with Overhead ReachSquat Hold Pushing Knees Out With ElbowsGlute Bridge With Tempo (2-0-2-1) (Lowering - Bottom - Raise - Top)Band [...]

Warm Up Every Minute on the Minute Dynamic Squat Stretch Alternating Lunge with Overhead Reach Squat Hold Pushing Knees Out With Elbows Calf Stretch (switch half way) Cat [...]

Warm Up Every Minute on the Minute X 6 Minutes Wall Slides Pvc Shoulder Dislocates Arm Circles Scap Push UPS Band Scap Squeeze Press Outs Pvc Overhead Press [...]

Clean Work E1:30MOM4 Perform each set as... 1 Clean Pull + 1 Hang Clean + 1 Clean TOTAL 3 REPS 1st set: 70% 2nd set: 70% 3rd set: 75% [...]