Warm-Up 12 Deep Lunge With Twist 12 90/90 Hip Switch 12 Glute Bridge 12 Slow Eccentric Goblet Squats Coach Guided (perform as many reps as coach needs to address [...]

Warm Up Repeat For 5 Minutes 30 Plate Hops 10 Plate Ground To Overhead 10 Plank Outs Strength - Deadlift 3 Sets X 5 [...]

Warm-Up 10 Cat Cow 16 Thread The Needle Switches 10 Scap Wall Slides 15 Band Overhead Press Coach Guided (perform as many reps as coach needs to address class [...]

CLEAN PULL WORK E2:30MOM3: Tempo/Slow Clean Pull Perform each set with a 5s tempo pull. NOTE: Focus on leg drive versus use of the arms during the pull. 1st [...]

Warm Up - 3 Rounds-Not-For-Time A) 20 PVC Shoulder Dislocates B) 10 Band Shoulder ER Stretch C) 10 Band Tricep Overhead Extension D) 10 Walking Toe Touch E) 5x [...]

Warm-Up 10 Cat Cows 10 Seal To Downward Dog 16 Glute Bridge March 16 Banded Good Morning Coach Guided (perform as many reps as coach needs to address class [...]

Warm Up Repeat For 5 Minutes  Strength - Chin Ups 3 Sets X 5 Reps (RPE 6-7) Every 3 Minutes On The Minute [...]

Warm Up Repeat For 5 Minutes 30 Jumping Jacks 5 Inchworm To Push Up 10 Squats Strength - Push Press 3 Sets X 5 Reps [...]

Warm-Up 12 Band Pull Aparts 12 Band Lat Pull Downs 15 Scap Push Ups 8 Band External Rotation Per Side 10 Slow Eccentric Push Ups Or Negative Push [...]

Warm Up Repeat For 5 Minutes 30 Seconds Dead Hang 15 Squats 15 Glute Bridges 15 Sit Ups Strength - Deadlift 3 Sets X 5 Reps [...]

Warm Up Repeat For 5 Minutes 25 Plate Hops 10 Plate Ground To Overhead 10 Plate Rows 10 Plate Lunges Strength - Bench Press 3 [...]

Warm-Up 12 Deep Lunge With Twist 12 90/90 Hip Switch 12 Glute Bridge 12 Slow Eccentric Goblet Squats Coach Guided (perform as many reps as coach needs to address [...]