Warm Up WOD TBD COMPETITIVE PERFORMANCE LIFESTYLE

Paused Back Squat E2:30MOM5 Perform each set as… 3x (2s pause BS) + 2 NO PAUSE BS TOTAL 5 REPS PER SET 1st: 70% 2nd: 70% 3rd: 75% 4th: [...]

Warm Up 3 Rounds: 10-minute cap 20 PVC Shoulder Rotations/Dislocates 5 Plate OHS w/ light plate 5 Dynamic Squat 10 T-Spine Reach Barbell Warm Up 5-minute cap PERFORM W/ [...]

Warm Up Foam Rolling Outer Thigh X 30 Seconds per Leg Foam Rolling Inner Thigh X 30 Seconds per Leg Glute Release With Lacrosse Ball or Foam Roller X [...]

Warm Up 2 Minutes of Cardio of Choice Slowly Increase Intensity Mobility and Activation Ankle Circles X 30 Seconds per Side Forward Fold Stretch X 30 Seconds Pidgeon [...]

Warm Up 2 Minutes of Cardio of Choice Slowly Increase Intensity Mobility and Activation Ankle Circles X 30 Seconds per Side Forward Fold Stretch X 30 Seconds Pidgeon [...]

Warm Up 2 Minutes of Cardio of Choice Slowly Increase Intensity Mobility and Activation Ankle Stretch X 30 Seconds per Side Side Lunge Stretch Hold X 30 Seconds [...]

Warm Up 2 Minutes of Cardio of Choice Slowly Increase Intensity Mobility and Activation Ankle Stretch X 30 Seconds per Side Side Lunge Stretch Hold X 30 Seconds [...]

Warm Up 30 Seconds Foam Rolling Upper Back 30 Seconds Foam Rolling Lats per Side 10 Side-Lying Arm Rotations per Side 30 Seconds Chest Stretch per Side 10 [...]

Warm Up 2 Minutes of Cardio of Choice Slowly Increase Intensity Mobility and Activation Ankle Circles X 30 Seconds per Side Hip Circles X 30 Seconds per Side [...]

Warm Up 2 Minutes of Cardio of Choice Slowly Increase Intensity Mobility and Activation Ankle Circles X 30 Seconds per Side Hip Circles X 30 Seconds per Side [...]

Warm Up 2 Minutes of Cardio of Choice Slowly Increase Intensity Mobility and Activation PVC Pass Throughs X 30 Seconds Arm Swings X 30 Seconds Alternating Thread the [...]