Warm Up 2 Minutes of Cardio or General Warm-up -Into- Arm Swings, 60 Seconds Scorpion Stretch, 60 Seconds Inchworm to Push-Up, 60 Seconds Scap Pull-Ups, 60 Seconds Ring [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- Leg Swings, 30 Seconds Per Side Arm Swings, 30 Seconds Hip Circles, 30 Seconds Per Side Inchworm to [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- Leg Swings, 30 Seconds Per Side Arm Swings, 30 Seconds Hip Circles, 30 Seconds Per Side Inchworm to [...]

Warm-Up 30 Seconds Foam Rolling Per Leg (Outer and Inner Thigh) 30 Seconds Glute Release (Lacrosse Ball or Foam Roller) per Side 10 Pancake Sit-Ups 10 Hip Circles [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- Leg Swings, 30 Seconds Per Side Hip Circles, 30 Seconds Per Side Small Arm Circles, 30 Seconds Large [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- Leg Swings, 30 Seconds Per Side Hip Circles, 30 Seconds Per Side Small Arm Circles, 30 Seconds Large [...]

Handstand Push-ups Basics Warm Up (5 minutes) Strength and Skill Work (50 minutes) Strength 3 x 8 Dumbbell Seated Press [...]

Warm Up 30 Seconds Foam Rolling Upper Back 30 Seconds Foam Rolling Lats per Side 10 Side-Lying Arm Rotations per Side 30 Seconds Chest Stretch per Side 10 [...]

Warm Up 2 Minutes of Cardio -Into- 10 Leg Swings per Side 10 Walking Lunges with a Twist per Side 8 Inchworms - Into - 2 Rounds: 1) [...]

Snatch Singles E1:30MOM6 NOTE: NO TNG REPS!!!! 1st set: 3 @ 65% 2nd set: 3 @ 70% 3rd set: 3 @ 75% 4th set: 2 @ 80% 5th set: [...]

Warm Up Foam Rolling Outer Thigh, 30 Seconds per Leg Foam Rolling Inner Thigh, 30 Seconds per Leg Glute Release with Lacrosse Ball or Foam Roller, 30 Seconds [...]

Warm Up 2 Minutes of Cardio or General Warm-up -Into- Leg Swings, 30 Seconds Per Side Arm Swings, 30 Seconds Hip Opener, 60 Seconds Alternating Lunge with a [...]