Warm Up 20 Hip Circles Per Side 20 Torso Twists 20 Band Pull Aparts 20 Band Good Mornings Coach Guided (perform as many reps as coach needs to [...]

Warm Up Repeat For 5 Minutes 12 Med Ball Deadlifts 12 Med Ball Overhead Press 12 Med Ball Goblet Squats Bench Press Every [...]

Warm Up Repeat For 5 Minutes 50 Plate Hopes 15 Plate Ground to Overhead 15 Air Squats Strength / Skill Work Coach Guided (perform as many reps [...]

Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts Coach Guided (perform as many reps as coach needs to address class technique) 15 [...]

Warm Up General Warm-Up Repeat for 5 Minutes 50 Skips 5 Inchworm to Push Up 10 Lying Hollow Body Rocks Strict Barbell Shoulder Press [...]

Warm Up Repeat for 5 Minutes 10 Sit Ups 10 KB Sumo Deadlifts 10 KB Halos 20 Pogo Hops Coach Guided (perform as many reps as coach [...]

Warm-Up 20 Leg Swings Per Side 20 Torso Twists 20 Band Pull Aparts Coach Guided (perform as many reps as coach needs to address class technique) 15 Empty [...]

Warm Up Repeat for 5 Minutes 12 Dynamic Squats 10 Push Ups 50 Jumping Jacks Back Squat Every 1.5 Minutes On The Minute: [...]

Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Band Tricep Press Down 15 Empty Bar Shoulder Press [...]

Back Squat E3:00MOM5 1st set: 6 @ 75% 2nd set: 4 @ 80% 3rd set: 3 @ 85% 4th set: 3 @ 85% 5th set: 3 @ 85% % [...]

Warm Up - 3 Rounds-Not-For-Time A) 5 Band Cuban Press B) 5 Band OHS C) 10 Alt. World’s Greatest Stretch Barbell Warm Up Complete the below w/ an empty [...]

Warm Up 20 Hip Circles Per Side 20 Torso Twists 20 Band Pull Aparts 20 Band Good Mornings 15 Empty Bar Deadlift Deadlift [...]