Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts Coach Guided (Perform As Many Reps As Coach Needs To Address Class Technique) 15 [...]

Warm Up Repeat For 5 Minutes 20 Forward Legs Swings Per Side 20 Lateral Leg Swings Per Side 10 Push Up To Downward Dog In Remain Time Air Bike [...]

Warm Up Repeat For 5 Minutes 50 Skips 10 Med Ball Deadlifts 10 Med Ball Squats Strength - Back Squat 3 Sets X 3-5 [...]

Warm Up Repeat For 5 Minutes 200m Run 10 Scap Pull Ups 10 Scap Push Ups 10 Squats *After 1-2 Rounds Progress To Pull Ups And Push Ups [...]

Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Band Tricep Press Down Coach Guided (perform as many reps as coach needs [...]

FRONT SQUAT E3:00MOM6 1st set: 4 @ 70% 2nd set: 4 @ 75% 3rd set: 3 @ 80% 4th set: 2 @ 85% 5th set: 2 @ 85% 6th [...]

Warm Up - 3 Rounds-Not-For-Time A) 5x 3-5s hold PVC Standing Lat Opener B) 5 Band Pull Apart C) 10 Band Monster Walk D) 10 Standing Hip CARs BARBELL [...]

Warm Up 20 Hip Circles Per Side 20 Torso Twists 20 Band Pull Aparts 20 Band Good Mornings Coach Guided (perform as many reps as coach needs to [...]

Warm Up Repeat For 5 Minutes 25 Plat Hops 10 Plate Ground To Overhead 15 Plate Goblet Squats Strength - Back Squat 3 Sets X 5 [...]

Warm Up Repeat For 5 Minutes 15 Band Row 15 Band Lat Pull Down 10 Push Up Or Knee Push Up 100m Run Skill Work [...]

Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts Coach Guided (Perform As Many Reps As Coach Needs To Address Class Technique) 15 [...]

Warm Up Repeat For 5 Minutes250m RowRepeat For 4 Minutes5 Inchworms10 Push Ups Or Knee Push Ups10 Squat Jumps Strength - Strict Press 3 Sets X [...]