Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Empty Bar Bench Press Bench Press Every 3 Minutes [...]

Warm Up Repeat For 8 Minutes 10 Inchworm To Push Ups 10 Bent Over Dumbbell Rows 30 Jumping Jacks Bench Press Performance Track [...]

Warm Up Repeat For 8 Minutes 200m Run 12 Scap Pull Ups 12 Empty Bar Deadlifts Barbell Bent Over Row Performance Track Perform [...]

Warm-Up 20 Leg Swings Per Side 20 Torso Twists 20 Band Pull Aparts 15 Empty Bar Back Squats Back Squat Every 3 Minutes [...]

Warm Up Repeat For 8 Minutes 8 Wall Ball Clean And Press 12 Wall Ball Russian Twist Per Side 20 Jumping Jacks Strength [...]

Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Band Tricep Press Down 15 Empty Bar Shoulder Press [...]

Clean Work E1:30MOM5 1 Power Clean + 1 Mid-Hang Power Clean TOTAL 2 REPS PER SET 1st set: 70% 2nd set: 75% 3rd set: 80% 4th set: 80% 5th [...]

Warm Up - 3 Rounds-Not-For-TimeA) 20 Band Around the WorldB) 10 Band Single Arm Strict PressC) 10 Band Good MorningD) 10 Hips CARS or 90-90 Hip RollsBarbell Warm UpPerform each [...]

Warm Up 20 Hip Circles Per Side 20 Torso Twists 20 Band Pull Aparts 20 Band Good Mornings 15 Empty Bar Deadlift Deadlift [...]

Warm Up Repeat For 5 Minutes At An Easy Pace 20 Plate Hops 12 Plate Ground to Overhead 20 Seconds High Plank Lateral Walk Over Plate [...]

Warm Up Repeat For 5 Minutes At An Easy Pace 10 Scap Pull Ups 12 Push Ups At Any Level 15 Sit Ups 30 Jumping Jacks [...]

Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Empty Bar Bench Press Bench Press Every 3 Minutes [...]