Warm Up Repeat For 5 Minutes 20 Jumping Jacks 15 Band Pull Aparts 15 Band Deadlifts 10 Standing Band Crunch Strength - Deadlift 3 [...]

Warm-Up 20 Leg Swings Per Side 20 Torso Twists 20 Band Pull Aparts Coach Guided (perform as many reps as coach needs to address class technique) 15 Empty [...]

Warm Up Repeat For 5 Minutes15 Med Ball Floor Press10 Med Ball Power Cleans5 Inchworms Strength - Bench Press 3 Sets X 5 Reps @ 85% [...]

Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Band Tricep Press Down Coach Guided (perform as many reps as coach needs [...]

Warm Up 20 Hip Circles Per Side 20 Torso Twists 20 Band Pull Aparts 20 Band Good Mornings Coach Guided (perform as many reps as coach needs to [...]

Warm Up Repeat For 5 Minutes 10 Plate Ground To Overhead 30 Plate Hops 20 Mountain Climbers Strength - Deadlift 3 Sets X 5 [...]

Warm Up Repeat For 5 Minutes 30 Jumping Jacks 10 Empty Barbell Row 10 Empty Barbell Front Squats Strength - Bench Press 3 Sets [...]

Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts Coach Guided (Perform As Many Reps As Coach Needs To Address Class Technique) 15 [...]

Warm Up Repeat For 5 Minutes 200m Run 5 KB Swings 5 No Push Up Burpee Strength - Back Squat 3 Sets X [...]

Warm Up Repeat For 5 Minutes 200m Run 16 Lunges 10 Sit Ups WOD 30 Minutes AMRAP In Teams Of 4 Split Reps And [...]

Warm-Up 20 Leg Swings Per Side 20 Torso Twists 20 Band Pull Aparts Coach Guided (perform as many reps as coach needs to address class technique) 15 Empty [...]

Warm Up Repeat For 5 Minutes 5 Inchworm To Push Ups 10 Air Squats 5 Squat Hops 20 Jumping Jacks Strength - Strict Press [...]