Warm Up Repeat For 5 Minutes At An Easy Pace 5 Inchworm To Push Up 10 Bodyweight Squats 10 Band Overhead Press 10 Band Pull Aparts [...]

Warm Up Repeat For 5 Minutes At An Easy Pace 16 Walking Lunges 15 Band Rows 15 Calf Raises 30 Seconds Plank Strength [...]

Warm-Up 20 Leg Swings Per Side 20 Torso Twists 20 Band Pull Aparts 15 Empty Bar Back Squats Back Squat Every 3 Minutes [...]

Warm Up Repeat For 5 Minutes At An Easy Pace 10 Dynamic Squats 10 Band Good Mornings 10 Scapular Push Ups 5 Inchworms Strength [...]

Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Band Tricep Press Down 15 Empty Bar Shoulder Press [...]

Clean Work E1:30MOM5 1 Power Clean + 1 Mid-Hang Power Clean TOTAL 2 REPS PER SET 1st set: 70% 2nd set: 70% 3rd set: 75% 4th set: 75% 5th [...]

Warm Up - 3 Rounds-Not-For-TimeA) 20 Band Around the WorldB) 10 Band Single Arm Strict PressC) 10 Band Good MorningD) 10 Hips CARSBarbell Warm UpPerform each set with the empty [...]

Warm Up 20 Hip Circles Per Side 20 Torso Twists 20 Band Pull Aparts 20 Band Good Mornings 15 Empty Bar Deadlift Deadlift [...]

Warm Up Every Minute On The Minute For 8 Minutes 1. Band Row 2. 30 Seconds Dead Hang 3. Band Deadlift 4. 30 Seconds PVC Pass Throughs [...]

Warm Up 3 Rounds To Be Completed Within 8 Minutes 10 Band Overhead Press 10 Jump Squats 15 Band Face Pulls Strength [...]

Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Empty Bar Bench Press Bench Press Every 3 Minutes [...]

Warm Up Every Minute On The Minute For 5 Minutes 1. Shuttle Runs 2. 30 Sec. Dead Hang 3. 15 Scap Pull Ups 4. 15 Scap Push Ups [...]