Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Band Tricep Press Down Coach Guided (perform as many reps as coach needs [...]

FRONT SQUAT E3:00MOM6 1st set: 4 @ 70% 2nd set: 4 @ 75% 3rd set: 3 @ 80% 4th set: 2 @ 85% 5th set: 2 @ 85% 6th [...]

Warm Up - 3 Rounds-Not-For-Time A) 5 Band Chest Opener B) 5 Band Tricep Overhead Extension C) 5 Band Scapular Retraction D) 5 Band Crab Walk E) 5 Dynamic [...]

Warm Up 20 Hip Circles Per Side 20 Torso Twists 20 Band Pull Aparts 20 Band Good Mornings Coach Guided (perform as many reps as coach needs to [...]

Warm Up Repeat For 5 Minutes 10 Med Ball Squat Clean 15 Ring Row 100m Run Strength - Back Squat Every 3.5 Minutes [...]

Warm Up Repeat For 5 Minutes 10 Med Ball Sit Up 10 Med Ball Overhead Press 25 Jumping Jacks Strength - Strict Press [...]

Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts Coach Guided (Perform As Many Reps As Coach Needs To Address Class Technique) 15 [...]

Warm Up Repeat For 5 Minutes 10 Band Pull Apart 10 Band Overhead Press 10 Band Deadlift Strength - Pendlay Row Every 3.5 Minutes [...]

Warm Up Repeat For 5 Minutes 15 Band Good Morning 15 Band Row 100m Run Strength - Deadlift Every 4 Minutes On The Minute X [...]

Warm-Up 20 Leg Swings Per Side 20 Torso Twists 20 Band Pull Aparts Coach Guided (perform as many reps as coach needs to address class technique) 15 Empty [...]

Warm Up Repeat For 5 Minutes 5 Inchworms To Push Up 10 Air Squats 25 Jumping Jacks Strength - Bench Press Every 3.5 [...]

Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Band Tricep Press Down Coach Guided (perform as many reps as coach needs [...]