Warm Up 3 Rounds To Be Completed Within 8 Minutes 15 Band Pull Aparts 15 Band Good Mornings 15 Band Overhead Press Cash Out: 30 Seconds Prayer Stretch [...]

Warm-Up 20 Leg Swings Per Side 20 Torso Twists 20 Band Pull Aparts 15 Empty Bar Back Squats Back Squat Every 3 [...]

Warm Up Repeat at an Easy Pace for 8 Minutes 10 Dynamic Squats 10 High Plank Mountain Climbers 10 Band Shoulder Press 10 Band Rows [...]

Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Band Tricep Press Down 15 Empty Bar Shoulder Press [...]

Clean Work E1:30MOM5 1 Power Clean + 1 Mid-Hang Power Clean TOTAL 2 REPS PER SET 1st set: 60% 2nd set: 70% 3rd set: 75% 4th set: 75% 5th [...]

Warm Up - 3 Rounds-Not-For-Time A) 20 Band Around the World B) 10 Band Single Arm Strict Press C) 10 Band Good Morning D) 10 Hips CARS Barbell Warm [...]

Warm Up 20 Hip Circles Per Side 20 Torso Twists 20 Band Pull Aparts 20 Band Good Mornings 15 Empty Bar Deadlift Deadlift [...]

Warm Up Repeat At An Easy Pace For 8 Minutes 50 Jumping Jacks 10 Inchworm To Push Up 30 Seconds Dead Hang 10 Alternating Lunges [...]

Warm Up Every Minute On The Minute For 6 Minutes 1) 10 Empty Bar Power Snatch 2) Shuttle Runs Strength Snatches Build [...]

Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Empty Bar Bench Press Movement: Bench Press Set 1: [...]

Warm Up Repeat At An Easy Pace For 5 Minutes 20 Plate Hops 10 Plate Ground To Overhead Strength Split Jerk Build To [...]

Warm Up Every Minute On The Minute For 6 Minutes 1) 10 Empty Bar Power Clean 2) 8 Inch Worm To Downward Dog 3) 12 Empty Bar Bent [...]