FRONT SQUAT E3:00MOM6 1st set: 4 @ 70% 2nd set: 4 @ 75% 3rd set: 4 @ 75% 4th set: 3 @ 80% 5th set: 3 @ 80% 6th [...]

Warm Up - 3 Rounds-Not-For-TimeA) 5 Band Chest OpenerB) 5 Band Tricep Overhead ExtensionC) 5 Band Scapular RetractionD) 5 Band Crab WalkE) 5 Dynamic Squat Stretch w/ 2-3s holdBARBELL WARM [...]

Warm Up 20 Hip Circles Per Side 20 Torso Twists 20 Band Pull Aparts 20 Band Good Mornings Coach Guided (perform as many reps as coach needs to [...]

Warm Up Repeat For 5 Minutes 15 Dynamic Squats 5 Inchworm To Push Ups 10 Ring Rows Strength - Strict Press 3 sets x 5 [...]

Warm Up Repeat For 5 Minutes 10 Dumbbell Sumo Deadlift 10 Dumbbell Floor Press 20 Jumping Jacks Strength - Deadlift 3 sets x 5 reps [...]

Warm Up 20 Arm Swings20 Arm Circles Per Direction20 Band Pull ApartsCoach Guided (Perform As Many Reps As Coach Needs To Address Class Technique)15 Empty Bar Bench Press [...]

Warm Up Repeat For 5 Minutes 100m Run 5 Inchworms 16 Lunges Strength - Barbell Row 3 sets x 5 reps @ RPE 8 [...]

Warm Up Repeat For 5 Minutes 30 Mountain Climber 15 Band Row 15 Band Good Mornings Strength - Bench Press 3 sets x 5 reps [...]

Warm-Up 20 Leg Swings Per Side 20 Torso Twists 20 Band Pull Aparts Coach Guided (perform as many reps as coach needs to address class technique) 15 Empty [...]

Warm Up Repeat For 5 Minutes 10 Med Ball Squat Clean 15 Med Ball Overhead Press 20 Jumping Jacks Strength - Back Squats 3 [...]

Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Band Tricep Press Down Coach Guided (perform as many reps as coach needs [...]

FRONT SQUAT E3:00MOM5 1st set: 6 @ 65% 2nd set: 4 @ 70% 3rd set: 4 @ 75% 4th set: 4 @ 75% 5th set: 4 @ 75% % [...]