Warm Up General Warm-up 3 Minutes Cardio or Foam Rolling or Physio Exercises - Into - -Into- 8 Deadlift-Shrugs With Pvc. 8 Deadlift-High Pulls With Pvc. 8 [...]

Warm Up General Warm-up 3 Minutes Cardio or Foam Rolling or Physio Exercises - Into - -Into- 8 Snatch Deadlift-Shrugs With Pvc. 8 Snatch Deadlift-High Pulls With [...]

Warm Up 20 Dynamic Squats 20 Alternating Lunge and Reach - Into - 15 Empty or Very Light Front Squat Back Squats Back [...]

Warm Up General Warm-up 3 Minutes Cardio or Foam Rolling or Physio Exercises - Into - 60 Seconds of Single Unders 15 Air Squats 15 Band Deadlifts [...]

Warm Up General Warm-up 3 Minutes Cardio or Foam Rolling or Physio Exercises - Into - 60 Seconds of Single Unders 15 Air Squats 15 Band Deadlifts [...]

Warm Up (5 minutes) Start with 3-5 minutes of light cardio (jogging, jumping jacks, etc.), followed by dynamic stretches targeting shoulders, back, and core. Skill [...]

Warm Up 3 Minutes Cardio or Foam Rolling or Physio Exercises - Into - 400M Run 15 Empty Bar Snatch Grip High Pulls 15 Empty Bar Muscle Clean and [...]

Snatch Pull Work E2:00MOM4 5s Tempo Pull 3x @ 80% 3x @ 80% 3x @ 80% % of Snatch Back Squat E1:30MOM7 4 @ 75% 2 @ 80% 1 [...]

3 Rounds: 10 minutes 10x PVC Shoulder Rotations 10x Empty Bar Good Morning 5x Dynamic Squats w/ 3 second hold 6x Hip Flexor Stretch + T Spine Reach Snatch [...]

Warm Up 20 Glute Bridge 20 Deadbugs 20 Empty Bar Stiff Leg Deadlifts 15 Empty Bar or Very Light Sumo Deadlift Sumo Deadlift [...]

Warm Up 3 Minutes Cardio or Foam Rolling or Physio Exercises - Into - 2 Rounds 15 Band Good Morning 15 Band Overhead Press 15 Air Squats [...]

Warm Up 3 Minutes Cardio or Foam Rolling or Physio Exercises - Into - 2 Rounds 15 Band Good Morning 15 Band Overhead Press 15 Air Squats [...]