Warm Up - 3 Rounds-Not-For-Time A) 5 Band Chest Opener B) 5 Band Tricep Overhead Extension C) 5 Band Scapular Retraction D) 5 Band Crab Walk E) 5 Dynamic [...]

Warm Up 20 Hip Circles Per Side 20 Torso Twists 20 Band Pull Aparts 20 Band Good Mornings Coach Guided (perform as many reps as coach needs to [...]

Warm Up Repeat For 5 Minutes 20 Plate Hops 10 Plate Jump Overs 10 Plate Goblet Squats 10 Push Ups Strength - Strict Press 5 sets [...]

Warm Up Repeat For 5 Minutes 100m Row 20 Mountain Climbers 20 Slam Ball Slams Strength - Single Arm Dumbbell Row 2 sets x 5 reps [...]

Warm Up 20 Arm Swings20 Arm Circles Per Direction20 Band Pull ApartsCoach Guided (Perform As Many Reps As Coach Needs To Address Class Technique)15 Empty Bar Bench Press [...]

Warm Up Repeat For 5 Minutes 50 Single Unders 5 Inchworm To Push Ups 5 Knee Tuck Jumps Strength - Bench Press 5 sets x [...]

Warm Up Repeat For 5 Minutes 30 Second Dead Hang 30 Jumping Jacks 15 Ring Rows Strength - Back Squat 5 sets x 5 reps [...]

Warm-Up 20 Leg Swings Per Side 20 Torso Twists 20 Band Pull Aparts Coach Guided (perform as many reps as coach needs to address class technique) 15 Empty [...]

Warm Up Repeat For 5 Minutes 15 Band Good Mornings 100m Run 10 Broad Jumps Strength 5 sets x 5 reps building weight to [...]

Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Band Tricep Press Down Coach Guided (perform as many reps as coach needs [...]

FRONT SQUAT E3:00MOM5 1st set: 6 @ 60% 2nd set: 6 @ 65% 3rd set: 4 @ 70% 4th set: 4 @ 70% 5th set: 4 @ 70% % [...]

Warm Up - 3 Rounds-Not-For-Time A) 5 Band Chest Opener B) 5 Band Tricep Overhead Extension C) 5 Band Scapular Retraction D) 5 Band Crab Walk E) 5 Dynamic [...]