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WODs2024-08-25T22:19:41-03:00
June 2025
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Friday, April 19th, 2024 – Bootcamp

Warm Up General Warm-up 3 Minutes Cardio of Choice - Into - 30 Seconds Work / 5 Seconds Rest Side to Side Arm Swings Front to Back Arm Swings [...]

Thursday, April 18th, 2024 – Bootcamp

Warm Up General Warm-up 3 Minutes Cardio of Choice 30 Seconds Work / 5 Seconds Rest Side to Side Arm Swings Front to Back Leg Swings Right Front to [...]

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