Warm Up Every Minute on the Minute Dynamic Squat Stretch Alternating Lunge with Overhead Reach Squat Hold Pushing Knees Out With Elbows Calf Stretch (switch half way) Cat [...]

Warm Up Every Minute on the Minute x 6 minutes Wall Slides PVC Shoulder Dislocates Arm Circles Scap Push Ups Band Scap Squeeze Press Outs PVC Overhead Press [...]

Clean Work E1:30MOM4 Mid-Hang Clean TOTAL 4 REPS 1st set: 70% 2nd set: 75% 3rd set: 75% 4th set: 75% % of Clean Front Squat E2:00MOM4 TOTAL 4 REPS [...]

Warm Up - 3 Rounds-Not-For-Time A) 20 Band Around the World B) 10 Band Squat & Press/Thruster C) 10 Band Good Morning D) 10 90-90 Hip Roll Barbell Warm [...]

Warm Up Every Minute on the Minute x 6 minutesBodyweight Good MorningsLunge With Overhead ReachGlute BridgeBirdDogsPVC Deadlift (2-1-2-1) (Lowering - Bottom - Raise - Top)On Coaches Call Out5 Reps: [...]

Warm Up Every Minute on the MinuteBodyweight Good MorningsLunge With Overhead ReachGlute BridgeBirddogsPVC Deadlift (2-1-2-1) (Lowering - Bottom - Raise - Top)Dead HangOn Coaches Call Out5 Reps: PVC on [...]

Warm Up Every Minute on the Minute 90/90 Hip Switches Alternating Groiners Ankle Stretch per Side Hip Flexor Stretch per Side Prayer Stretch Wrist Stretch Squat Hold Push [...]

Warm Up Every Minute on the MinuteArm CirclesBand Pull ApartScapular Push upsPush Up, Knee Push Up, or Elevated Push UpPVC Bench Press (2-2-2-1) (Lowering - Bottom - Raise - [...]

Warm Up Every Minute on the Minute Arm Circles Wrist Circles Band Pull Apart Push Up, Knee Push Up, or Elevated Push Up Band Overhead Press Squat Hold [...]

Warm Up Every Minute on the Minute Alternating Lunge With a Twist Dynamic Squat Stretch Cat Cow Stretch Wrist Stretch Prayer Stretch Front Rack Mobilization On Coaches Call [...]

Warm-Up Every Minute on the Minute Dynamic Squat Stretch Alternating Lunge With Overhead Reach Squat Hold Pushing Knees Out With Elbows Glute Bridge With Tempo (2-0-2-1) (Lowering - [...]

Warm Up Every Minute on the Minute Dynamic Squat Stretch Alternating Lunge with Overhead Reach Squat Hold Pushing Knees Out With Elbows Calf Stretch (switch half way) Cat [...]