Warm-Up 12 Deep Lunge With Twist 12 90/90 Hip Switch 12 Glute Bridge 12 Slow Eccentric Goblet Squats Coach Guided (perform as many reps as coach needs to address [...]

Warm Up Repeat For 5 Minutes 12 Bodyweight Squats 10 Inchworms 10 Leg Raises Strength - Front Squat 3 Sets X 5 Reps @ 85% 1RM [...]

Warm Up Repeat For 5 Minutes Jogging High knees Butt kicks Hip openers Hamstring stretch Carioca Speed and Agility Activities Pipe Pass Challenge [...]

Warm-Up 10 Cat Cow 16 Thread The Needle Switches 10 Scap Wall Slides 15 Band Overhead Press Coach Guided (perform as many reps as coach needs to address class [...]

CLEAN PULL WORK E2:30MOM3: Tempo/Slow Clean Pull Perform each set with a 5s tempo pull. NOTE: Focus on leg drive versus use of the arms during the pull. 1st [...]

Warm Up - 3 Rounds-Not-For-Time A) 20 PVC Shoulder Dislocates B) 10 Band Shoulder ER Stretch C) 10 Band Tricep Overhead Extension D) 10 Walking Toe Touch E) 5x [...]

Warm-Up 10 Cat Cows 10 Seal To Downward Dog 16 Glute Bridge March 16 Banded Good Morning Coach Guided (perform as many reps as coach needs to address class [...]

Warm Up Repeat For 5 Minutes 15 Band Overhead Press 15 Band Row 15 Band Good Morning 5 Push Ups Strength - Push Press [...]

Warm Up Repeat For 5 Minutes 30 Skips 10 Dynamic Squat Stretch 10 Lying Leg Raises Strength - Front Squat 3 Sets X 5 [...]

Warm-Up 12 Band Pull Aparts 12 Band Lat Pull Downs 15 Scap Push Ups 8 Band External Rotation Per Side 10 Slow Eccentric Push Ups Or Negative Push [...]

Warm Up Repeat For 5 Minutes 25 Bar Hop Overs 10 Empty Bar Deadlifts 10 Empty Bar Rows 10 Empty Bar Floor Press Strength - Bench [...]

Warm Up Repeat For 5 Minutes 20 Sec Dead Hang 10 Scap Pull Ups 20 Line Hops 10 Bodyweight Squats Skill - Kipping Skill [...]