Strength
A) Dumbbell Bent Over Row: 3 sets x 8 reps / 1-2 min rest
SUPERSET 3 rounds (Rest 45-60 sec)
B1) Double Arm Kettlebell or Dumbbell Overhead Carry 2 lengths
B2) Double Arm Farmers Carry 2 lengths
WOD
AMRAP 15
15 V-Snaps
15 Box Jump Overs
15 BB/DB Push Jerks