Strength

Deadlifts
3 x 8 @ 60% – 65%
1-2 minute rest

Superset 3 Rounds (Rest 60 sec)>

8 ES x Single Leg Romanian Deadlift
30 seconds x Plank

WOD

For time

1 Round
200 Skips
50 Wall Balls
20 Ring Rows

2 Rounds
60 Skips
25 Wall Balls
10 Ring Rows 

3 Rounds
40 Skips
15 Wall Balls
5 Ring Rows