Strength

Barbell Step Back Lunges

3 x 6 @ Heavy
1-2 minute rest

Superset 3 Rounds

6 ES x Single TRX Squat Hops
8 ES x Palof Press
60 seconds rest

WOD

For Time

21 Push Press
5 Rounds of Cindy*
15 Push Press
3 Rounds of Cindy*
9 Push Press
1 Round of Cindy*

* Cindy
5 Pullups
10 Pushups
15 Squats