Strength

EMOM 10

15  x TRX Row / Chin-up / Pull-up / Chest to bar / Muscle ups / Any combination of each (strict)

WOD

3 Rounds

AMRAP 2
20 Situps
10 Single OH DB Lunges
Rest 1 minute

AMRAP 2
20 KBS
10 Burpees
Rest 1 minute