Strength
Back Squats
3 x 5 @ 7/10 Difficulty
Rest 1-2 minutes
SUPERSET 3 rounds
4 lengths x Single Arm Farmers Carry
20 x KB Long Arm Russian Twists
Rest 1 minute
WOD
9 – 15 – 21
Wall Balls
Situps
KBS
21 – 15 – 9
Slam Balls
Pushups
KB Deadlifts