Strength
SUPERSET 4 Rounds
Pull-ups (or assisted pull-ups) x 5 @ 7/10 Difficulty
Pull-up Negatives x 5 @ Bodyweight
Plank or Swiss Ball Plank: 4 x 20 seconds: Rest 30 seconds
Rest 1-2 minutes
WOD
AMRAP 6
8 DB Snatches
8 T2B
8 Ring Rows
– Rest 1 minute –
AMRAP 6
5 Burpees
10 KB/DB Goblet Squats
30 Skips