Strength
SUPERSET: 5 Rounds
A1) Strict DB Press x 5 @ 6/10 Difficulty
A2) DB Push Press x 5
B) Half Kneeling Pallof Press
3 x 12 Each Side
WOD
Dirty Thirty
For Time in 30 minutes
30 Box Jumps (24/20 in)
30 Jumping Pull-Ups
30 Kettlebell Swings (35/26 lb)
30 Lunges
30 Knees-to-Elbows
30 Push Presses (45/35 lb)
30 Back Extensions
30 Wall Ball Shots (20/14 lb)
30 Burpees
30 Double-Unders