Friday, February 28th, 2020

Strength

Friday (Stability)

A) Alternating Pistol Squat to Box 1 x 8 Each Side
B) Elevated Pistol Squat 1 x 8 Each Side
C) Alternating Assisted Pistol Squat 1 x 8 Each Side
D) Heel Elevated Pistol Squat 1 x 8 Each Side
E) Pistol Squat or Rolling Pistol Squat 1 x 8 Each Side