Monday, October 5th, 2020

Warm up

2 Rounds

60 seconds x DB Farmer Hold
10 x Push Ups
40 seconds x Mod Hollow Hold

Strength

Clean and Jerk

Sets of three – form then build
Progressive

* Then

EMO3M
Single Clean and Jerk @ 70%

EMO3M
Single Clean and Jerk @ 75%

EMO3M
Single Clean and Jerk @ 80%